Nutrition Facts
Serving size 100g
Amount Per Serving
507
Calories
% Daily Value*
66%
Total Fat 51.57g
85%
Saturated Fat 17.05g
Trans Fat 0.37g
24%
Cholesterol 72mg
29%
Sodium 677mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars 0.28g
18%
Protein 8.77g
10%
Vitamin D 1.9mcg
0%
Calcium 6mg
3%
Iron 0.53mg
4%
Potassium 195mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 507 calories per 100g serving. 91.5% of its calories come from fat, 6.9% come from protein, and 1.6% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 507 kcal | 25% |
| From Fat | 463.9 kcal | |
| From Carbs | 8.0 kcal | |
| From Protein | 35.1 kcal |
Nutritional Information
- Food: Pork, cured, ham, separable fat, boneless, heated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 12 mcg | 1% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.08 mg | 19% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.31 mcg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.9 mcg | 10% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.53 mg | 3% |
| Zinc | 1.14 mg | 10% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.33 mg | 37% |
| Phosphorus | 169 mg | 14% |
| Potassium | 195 mg | 4% |
| Selenium | 16 mcg | 29% |
| Sodium | 677 mg | 29% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.77 g | 18% |
| Alanine | 0.54 g | |
| Arginine | 0.53 g | |
| Aspartic acid | 0.75 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 1.17 g | |
| Glycine | 0.67 g | |
| Histidine | 0.38 g | |
| Hydroxyproline | 0.06 g | |
| Isoleucine | 0.35 g | |
| Leucine | 0.63 g | |
| Lysine | 0.62 g | |
| Methionine | 0.18 g | |
| Phenylalanine | 0.32 g | |
| Proline | 0.43 g | |
| Serine | 0.33 g | |
| Threonine | 0.34 g | |
| Tryptophan | 0.06 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.42 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.28 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.28 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 51.57 g | 66% |
| Saturated fat | 17.05 g | 85% |
| Monounsaturated fat | 23.8 g | |
| Polyunsaturated fat | 6.47 g | |
| Trans-fatty acids | 0.37 g | |
| Omega-3 fatty acids | 0.27 g | |
| Omega-6 fatty acids | 5.79 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 72 mg | 24% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 35.47 g | |
| Ash | 2.19 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.