Nutrition Facts
Serving size 100g
Amount Per Serving
111
Calories
% Daily Value*
4%
Total Fat 3.21g
5%
Saturated Fat 0.93g
Trans Fat 0.02g
18%
Cholesterol 53mg
48%
Sodium 1098mg
0%
Total Carbohydrate 1.03g
0%
Dietary Fiber 0g
Total Sugars 1.03g
39%
Protein 19.44g
3%
Vitamin D 0.6mcg
0%
Calcium 6mg
5%
Iron 0.87mg
7%
Potassium 347mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 111 calories per 100g serving. 70.1% of its calories come from protein, 26.2% come from fat, and 3.7% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 111 kcal | 6% |
| From Fat | 29.1 kcal | |
| From Carbs | 4.1 kcal | |
| From Protein | 77.8 kcal |
Nutritional Information
- Food: Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 13 mcg | 1% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 6.88 mg | 43% |
| Pantothenic acid (B5) | 0.79 mg | 16% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.41 mcg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.87 mg | 5% |
| Zinc | 1.98 mg | 18% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 303 mg | 24% |
| Potassium | 347 mg | 7% |
| Selenium | 34.5 mcg | 63% |
| Sodium | 1098 mg | 48% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.44 g | 39% |
| Alanine | 1.15 g | |
| Arginine | 1.24 g | |
| Aspartic acid | 1.7 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 2.78 g | |
| Glycine | 1.01 g | |
| Histidine | 0.85 g | |
| Hydroxyproline | 0.1 g | |
| Isoleucine | 0.88 g | |
| Leucine | 1.56 g | |
| Lysine | 1.64 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 0.78 g | |
| Proline | 0.83 g | |
| Serine | 0.76 g | |
| Threonine | 0.87 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.63 g | |
| Valine | 0.98 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.03 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.03 g | |
| Starch | — | |
| Sucrose | 0.28 g | |
| Glucose (Dextrose) | 0.74 g | |
| Fructose | 0.01 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.21 g | 4% |
| Saturated fat | 0.93 g | 5% |
| Monounsaturated fat | 1.27 g | |
| Polyunsaturated fat | 0.4 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.32 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 53 mg | 18% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 75.2 mg | 14% |
| Water | 72.85 g | |
| Ash | 3.56 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.