Nutrition Facts
Serving size 100g
Amount Per Serving
109
Calories
% Daily Value*
4%
Total Fat 3.26g
5%
Saturated Fat 1.01g
Trans Fat 0.02g
19%
Cholesterol 57mg
39%
Sodium 895mg
0%
Total Carbohydrate 1.22g
0%
Dietary Fiber 0g
Total Sugars 1.22g
39%
Protein 19.25g
3%
Vitamin D 0.6mcg
0%
Calcium 4mg
4%
Iron 0.76mg
7%
Potassium 317mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 109 calories per 100g serving. 70.6% of its calories come from protein, 24.9% come from fat, and 4.5% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 109 kcal | 5% |
| From Fat | 27.1 kcal | |
| From Carbs | 4.9 kcal | |
| From Protein | 77.0 kcal |
Nutritional Information
- Food: Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 12 mcg | 1% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.73 mg | 36% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.44 mcg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.76 mg | 4% |
| Zinc | 1.65 mg | 15% |
| Magnesium | 20 mg | 5% |
| Manganese | — | 0% |
| Copper | 0.17 mg | 19% |
| Phosphorus | 283 mg | 23% |
| Potassium | 317 mg | 7% |
| Selenium | 37.9 mcg | 69% |
| Sodium | 895 mg | 39% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.25 g | 39% |
| Alanine | 1.13 g | |
| Arginine | 1.23 g | |
| Aspartic acid | 1.68 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 2.75 g | |
| Glycine | 1.0 g | |
| Histidine | 0.84 g | |
| Hydroxyproline | 0.12 g | |
| Isoleucine | 0.87 g | |
| Leucine | 1.54 g | |
| Lysine | 1.63 g | |
| Methionine | 0.46 g | |
| Phenylalanine | 0.77 g | |
| Proline | 0.83 g | |
| Serine | 0.75 g | |
| Threonine | 0.86 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.62 g | |
| Valine | 0.97 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.22 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.22 g | |
| Starch | — | |
| Sucrose | 0.78 g | |
| Glucose (Dextrose) | 0.44 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.26 g | 4% |
| Saturated fat | 1.01 g | 5% |
| Monounsaturated fat | 1.38 g | |
| Polyunsaturated fat | 0.58 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.43 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 57 mg | 19% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 78.2 mg | 14% |
| Water | 72.46 g | |
| Ash | 4.39 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.