Nutrition Facts
Serving size 100g
Amount Per Serving
139
Calories
% Daily Value*
7%
Total Fat 5.1g
5%
Saturated Fat 0.95g
Trans Fat 0.01g
21%
Cholesterol 64mg
42%
Sodium 977mg
0%
Total Carbohydrate 1.06g
0%
Dietary Fiber 0g
Total Sugars 1.06g
44%
Protein 22.18g
4%
Vitamin D 0.8mcg
0%
Calcium 4mg
5%
Iron 0.83mg
7%
Potassium 345mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 139 calories per 100g serving. 63.8% of its calories come from protein, 33.2% come from fat, and 3% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 139 kcal | 7% |
| From Fat | 46.1 kcal | |
| From Carbs | 4.2 kcal | |
| From Protein | 88.7 kcal |
Nutritional Information
- Food: Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 13 mcg | 1% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 6.62 mg | 41% |
| Pantothenic acid (B5) | 1.03 mg | 21% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.5 mcg | 21% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 mcg | 4% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.83 mg | 5% |
| Zinc | 1.8 mg | 16% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.19 mg | 21% |
| Phosphorus | 308 mg | 25% |
| Potassium | 345 mg | 7% |
| Selenium | 41.1 mcg | 75% |
| Sodium | 977 mg | 42% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.18 g | 44% |
| Alanine | 1.31 g | |
| Arginine | 1.42 g | |
| Aspartic acid | 1.93 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 3.17 g | |
| Glycine | 1.16 g | |
| Histidine | 0.97 g | |
| Hydroxyproline | 0.14 g | |
| Isoleucine | 1 g | |
| Leucine | 1.77 g | |
| Lysine | 1.87 g | |
| Methionine | 0.53 g | |
| Phenylalanine | 0.89 g | |
| Proline | 0.95 g | |
| Serine | 0.87 g | |
| Threonine | 0.99 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.72 g | |
| Valine | 1.12 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.06 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.06 g | |
| Starch | — | |
| Sucrose | 0.48 g | |
| Glucose (Dextrose) | 0.58 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.1 g | 7% |
| Saturated fat | 0.95 g | 5% |
| Monounsaturated fat | 1.93 g | |
| Polyunsaturated fat | 0.62 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.36 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 64 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 83.7 mg | 15% |
| Water | 68.53 g | |
| Ash | 3.73 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.