Nutrition Facts
Serving size 100g
Amount Per Serving
123
Calories
% Daily Value*
4%
Total Fat 2.87g
4%
Saturated Fat 0.73g
Trans Fat 0.01g
21%
Cholesterol 63mg
37%
Sodium 861mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
49%
Protein 24.34g
0%
Vitamin D 0mcg
1%
Calcium 9mg
6%
Iron 1.1mg
6%
Potassium 300mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 123 calories per 100g serving. 79.2% of its calories come from protein, 20.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 123 kcal | 6% |
| From Fat | 25.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 97.4 kcal |
Nutritional Information
- Food: Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 12 mcg | 1% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 6.59 mg | 41% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.6 mcg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.1 mg | 6% |
| Zinc | 2.3 mg | 21% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 258 mg | 21% |
| Potassium | 300 mg | 6% |
| Selenium | 46.5 mcg | 85% |
| Sodium | 861 mg | 37% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.34 g | 49% |
| Alanine | 1.43 g | |
| Arginine | 1.56 g | |
| Aspartic acid | 2.12 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.48 g | |
| Glycine | 1.27 g | |
| Histidine | 1.06 g | |
| Hydroxyproline | 0.16 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.95 g | |
| Lysine | 2.06 g | |
| Methionine | 0.58 g | |
| Phenylalanine | 0.97 g | |
| Proline | 1.04 g | |
| Serine | 0.95 g | |
| Threonine | 1.09 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.79 g | |
| Valine | 1.23 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.87 g | 4% |
| Saturated fat | 0.73 g | 4% |
| Monounsaturated fat | 0.88 g | |
| Polyunsaturated fat | 0.38 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.3 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 63 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 125.3 mg | 23% |
| Water | 70.29 g | |
| Ash | 2.8 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.