Nutrition Facts
Serving size 100g
Amount Per Serving
180
Calories
% Daily Value*
11%
Total Fat 8.28g
12%
Saturated Fat 2.43g
Trans Fat 0.05g
27%
Cholesterol 80mg
36%
Sodium 821mg
0%
Total Carbohydrate 0.17g
0%
Dietary Fiber 0g
Total Sugars 0.02g
52%
Protein 26.18g
0%
Vitamin D 0mcg
1%
Calcium 12mg
6%
Iron 1.15mg
7%
Potassium 344mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 180 calories per 100g serving. 58.2% of its calories come from protein, 41.4% come from fat, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 180 kcal | 9% |
| From Fat | 74.6 kcal | |
| From Carbs | 0.7 kcal | |
| From Protein | 104.7 kcal |
Nutritional Information
- Food: Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 13 mcg | 1% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 8.52 mg | 53% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.58 mcg | 24% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.15 mg | 6% |
| Zinc | 2.87 mg | 26% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 280 mg | 22% |
| Potassium | 344 mg | 7% |
| Selenium | 48.2 mcg | 88% |
| Sodium | 821 mg | 36% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.18 g | 52% |
| Alanine | 1.54 g | |
| Arginine | 1.67 g | |
| Aspartic acid | 2.28 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 3.74 g | |
| Glycine | 1.39 g | |
| Histidine | 1.14 g | |
| Hydroxyproline | 0.17 g | |
| Isoleucine | 1.18 g | |
| Leucine | 2.09 g | |
| Lysine | 2.2 g | |
| Methionine | 0.62 g | |
| Phenylalanine | 1.04 g | |
| Proline | 1.13 g | |
| Serine | 1.02 g | |
| Threonine | 1.17 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.85 g | |
| Valine | 1.32 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.17 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.02 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.02 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.28 g | 11% |
| Saturated fat | 2.43 g | 12% |
| Monounsaturated fat | 3.21 g | |
| Polyunsaturated fat | 1.06 g | |
| Trans-fatty acids | 0.05 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.04 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 80 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 127.4 mg | 23% |
| Water | 63.36 g | |
| Ash | 2.8 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.