Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

Nutrition Facts
Serving size 100g
Amount Per Serving
180

Calories

% Daily Value*
11%

Total Fat 8.28g

12%

Saturated Fat 2.43g

Trans Fat 0.05g
27%

Cholesterol 80mg

36%

Sodium 821mg

0%

Total Carbohydrate 0.17g

0%

Dietary Fiber 0g

Total Sugars 0.02g
52%

Protein 26.18g

0%

Vitamin D 0mcg

1%

Calcium 12mg

6%

Iron 1.15mg

7%

Potassium 344mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 180 calories per 100g serving. 58.2% of its calories come from protein, 41.4% come from fat, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 180 kcal 9%
 From Fat 74.6 kcal
 From Carbs 0.7 kcal
 From Protein 104.7 kcal

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Nutritional Value And Calories

Nutritional Information

  • Food: Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 13 mcg 1%
Thiamin (B1) 0.31 mg 26%
Riboflavin (B2) 0.25 mg 19%
Niacin (B3) 8.52 mg 53%
Pantothenic acid (B5) 0.46 mg 9%
Vitamin B6 0.38 mg 22%
Folate (B9) 1 mcg 0%
Vitamin B12 0.58 mcg 24%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 1.15 mg 6%
Zinc 2.87 mg 26%
Magnesium 22 mg 5%
Manganese 0.02 mg 1%
Copper 0.12 mg 13%
Phosphorus 280 mg 22%
Potassium 344 mg 7%
Selenium 48.2 mcg 88%
Sodium 821 mg 36%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 26.18 g 52%
 Alanine 1.54 g
 Arginine 1.67 g
 Aspartic acid 2.28 g
 Cystine 0.29 g
 Glutamic acid 3.74 g
 Glycine 1.39 g
 Histidine 1.14 g
 Hydroxyproline 0.17 g
 Isoleucine 1.18 g
 Leucine 2.09 g
 Lysine 2.2 g
 Methionine 0.62 g
 Phenylalanine 1.04 g
 Proline 1.13 g
 Serine 1.02 g
 Threonine 1.17 g
 Tryptophan 0.24 g
 Tyrosine 0.85 g
 Valine 1.32 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.17 g 0%
Dietary Fiber 0 g 0%
Sugars 0.02 g
Starch
 Sucrose 0 g
 Glucose (Dextrose) 0.02 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.28 g 11%
Saturated fat 2.43 g 12%
Monounsaturated fat 3.21 g
Polyunsaturated fat 1.06 g
Trans-fatty acids 0.05 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.04 g

Sterols

Name Amount %DV
Cholesterol 80 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 127.4 mg 23%
Water 63.36 g
Ash 2.8 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.