Nutrition Facts
Serving size 100g
Amount Per Serving
130
Calories
% Daily Value*
4%
Total Fat 3.33g
5%
Saturated Fat 1.05g
Trans Fat 0.02g
21%
Cholesterol 63mg
35%
Sodium 809mg
0%
Total Carbohydrate 0.3g
0%
Dietary Fiber 0g
Total Sugars 0.3g
50%
Protein 25.11g
0%
Vitamin D 0mcg
1%
Calcium 7mg
6%
Iron 1.1mg
6%
Potassium 299mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 130 calories per 100g serving. 77.2% of its calories come from protein, 21.8% come from fat, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 130 kcal | 7% |
| From Fat | 28.4 kcal | |
| From Carbs | 1.2 kcal | |
| From Protein | 100.4 kcal |
Nutritional Information
- Food: Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 10 mcg | 1% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 5.28 mg | 33% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.37 mcg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1.1 mg | 6% |
| Zinc | 2.79 mg | 25% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 250 mg | 20% |
| Potassium | 299 mg | 6% |
| Selenium | 52.3 mcg | 95% |
| Sodium | 809 mg | 35% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.11 g | 50% |
| Alanine | 1.48 g | |
| Arginine | 1.61 g | |
| Aspartic acid | 2.19 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 3.59 g | |
| Glycine | 1.31 g | |
| Histidine | 1.09 g | |
| Hydroxyproline | 0.16 g | |
| Isoleucine | 1.13 g | |
| Leucine | 2.01 g | |
| Lysine | 2.12 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 1.0 g | |
| Proline | 1.08 g | |
| Serine | 0.98 g | |
| Threonine | 1.12 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.81 g | |
| Valine | 1.27 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.3 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.3 g | |
| Starch | — | |
| Sucrose | 0.05 g | |
| Glucose (Dextrose) | 0.11 g | |
| Fructose | 0.14 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.33 g | 4% |
| Saturated fat | 1.05 g | 5% |
| Monounsaturated fat | 1.59 g | |
| Polyunsaturated fat | 0.4 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.33 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 63 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 97.3 mg | 18% |
| Water | 70.5 g | |
| Ash | 2.63 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.