Nutrition Facts
Serving size 100g
Amount Per Serving
145
Calories
% Daily Value*
6%
Total Fat 4.97g
8%
Saturated Fat 1.56g
Trans Fat 0.04g
25%
Cholesterol 74mg
36%
Sodium 820mg
0%
Total Carbohydrate 0.34g
0%
Dietary Fiber 0g
Total Sugars 0.34g
50%
Protein 24.95g
0%
Vitamin D 0mcg
1%
Calcium 7mg
7%
Iron 1.2mg
10%
Potassium 458mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 145 calories per 100g serving. 68.8% of its calories come from protein, 30.2% come from fat, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 145 kcal | 7% |
| From Fat | 43.8 kcal | |
| From Carbs | 1.4 kcal | |
| From Protein | 99.8 kcal |
Nutritional Information
- Food: Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 11 mcg | 1% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 7.79 mg | 49% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.69 mcg | 29% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1.2 mg | 7% |
| Zinc | 3.06 mg | 28% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.17 mg | 19% |
| Phosphorus | 255 mg | 20% |
| Potassium | 458 mg | 10% |
| Selenium | 48.7 mcg | 89% |
| Sodium | 820 mg | 36% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.95 g | 50% |
| Alanine | 1.47 g | |
| Arginine | 1.6 g | |
| Aspartic acid | 2.18 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 3.57 g | |
| Glycine | 1.3 g | |
| Histidine | 1.09 g | |
| Hydroxyproline | 0.16 g | |
| Isoleucine | 1.13 g | |
| Leucine | 2.0 g | |
| Lysine | 2.11 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 1.0 g | |
| Proline | 1.07 g | |
| Serine | 0.98 g | |
| Threonine | 1.12 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.81 g | |
| Valine | 1.26 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.34 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.34 g | |
| Starch | — | |
| Sucrose | 0.05 g | |
| Glucose (Dextrose) | 0.13 g | |
| Fructose | 0.16 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.97 g | 6% |
| Saturated fat | 1.56 g | 8% |
| Monounsaturated fat | 2.38 g | |
| Polyunsaturated fat | 0.6 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.5 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 74 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 104.3 mg | 19% |
| Water | 66.98 g | |
| Ash | 3.09 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.