Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

Nutrition Facts
Serving size 100g
Amount Per Serving
191

Calories

% Daily Value*
14%

Total Fat 11.11g

18%

Saturated Fat 3.61g

Trans Fat 0.09g
21%

Cholesterol 62mg

34%

Sodium 779mg

0%

Total Carbohydrate 0.32g

0%

Dietary Fiber 0g

Total Sugars 0.32g
45%

Protein 22.35g

0%

Vitamin D 0mcg

0%

Calcium 6mg

6%

Iron 1.01mg

6%

Potassium 279mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 191 calories per 100g serving. 52.5% of its calories come from fat, 46.8% come from protein, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 191 kcal 10%
 From Fat 100.3 kcal
 From Carbs 1.3 kcal
 From Protein 89.4 kcal

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Nutritional Value And Calories

Nutritional Information

  • Food: Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 10 mcg 1%
Thiamin (B1) 0.23 mg 19%
Riboflavin (B2) 0.21 mg 16%
Niacin (B3) 4.86 mg 30%
Pantothenic acid (B5) 0.49 mg 10%
Vitamin B6 0.36 mg 21%
Folate (B9) 3 mcg 1%
Vitamin B12 0.36 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.34 mg 2%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 1.01 mg 6%
Zinc 2.53 mg 23%
Magnesium 19 mg 5%
Manganese 0.02 mg 1%
Copper 0.11 mg 12%
Phosphorus 233 mg 19%
Potassium 279 mg 6%
Selenium 46.6 mcg 85%
Sodium 779 mg 34%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.35 g 45%
 Alanine 1.32 g
 Arginine 1.43 g
 Aspartic acid 1.95 g
 Cystine 0.25 g
 Glutamic acid 3.19 g
 Glycine 1.2 g
 Histidine 0.97 g
 Hydroxyproline 0.16 g
 Isoleucine 1.0 g
 Leucine 1.78 g
 Lysine 1.87 g
 Methionine 0.53 g
 Phenylalanine 0.89 g
 Proline 0.97 g
 Serine 0.87 g
 Threonine 0.99 g
 Tryptophan 0.21 g
 Tyrosine 0.72 g
 Valine 1.13 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.32 g 0%
Dietary Fiber 0 g 0%
Sugars 0.32 g
Starch
 Sucrose 0.04 g
 Glucose (Dextrose) 0.16 g
 Fructose 0.12 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 11.11 g 14%
Saturated fat 3.61 g 18%
Monounsaturated fat 5.09 g
Polyunsaturated fat 1.42 g
Trans-fatty acids 0.09 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.05 g

Sterols

Name Amount %DV
Cholesterol 62 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 86.9 mg 16%
Water 65.04 g
Ash 2.53 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.