Nutrition Facts
Serving size 100g
Amount Per Serving
191
Calories
% Daily Value*
14%
Total Fat 11.11g
18%
Saturated Fat 3.61g
Trans Fat 0.09g
21%
Cholesterol 62mg
34%
Sodium 779mg
0%
Total Carbohydrate 0.32g
0%
Dietary Fiber 0g
Total Sugars 0.32g
45%
Protein 22.35g
0%
Vitamin D 0mcg
0%
Calcium 6mg
6%
Iron 1.01mg
6%
Potassium 279mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 191 calories per 100g serving. 52.5% of its calories come from fat, 46.8% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 191 kcal | 10% |
| From Fat | 100.3 kcal | |
| From Carbs | 1.3 kcal | |
| From Protein | 89.4 kcal |
Nutritional Information
- Food: Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 10 mcg | 1% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 4.86 mg | 30% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.36 mcg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 1.01 mg | 6% |
| Zinc | 2.53 mg | 23% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 233 mg | 19% |
| Potassium | 279 mg | 6% |
| Selenium | 46.6 mcg | 85% |
| Sodium | 779 mg | 34% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.35 g | 45% |
| Alanine | 1.32 g | |
| Arginine | 1.43 g | |
| Aspartic acid | 1.95 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 3.19 g | |
| Glycine | 1.2 g | |
| Histidine | 0.97 g | |
| Hydroxyproline | 0.16 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.78 g | |
| Lysine | 1.87 g | |
| Methionine | 0.53 g | |
| Phenylalanine | 0.89 g | |
| Proline | 0.97 g | |
| Serine | 0.87 g | |
| Threonine | 0.99 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.72 g | |
| Valine | 1.13 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.32 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.32 g | |
| Starch | — | |
| Sucrose | 0.04 g | |
| Glucose (Dextrose) | 0.16 g | |
| Fructose | 0.12 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.11 g | 14% |
| Saturated fat | 3.61 g | 18% |
| Monounsaturated fat | 5.09 g | |
| Polyunsaturated fat | 1.42 g | |
| Trans-fatty acids | 0.09 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.05 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 62 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 86.9 mg | 16% |
| Water | 65.04 g | |
| Ash | 2.53 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.