Nutrition Facts
Serving size 100g
Amount Per Serving
191
Calories
% Daily Value*
14%
Total Fat 10.93g
18%
Saturated Fat 3.54g
Trans Fat 0.08g
25%
Cholesterol 74mg
35%
Sodium 801mg
0%
Total Carbohydrate 0.33g
0%
Dietary Fiber 0g
Total Sugars 0.33g
46%
Protein 22.88g
0%
Vitamin D 0mcg
1%
Calcium 7mg
6%
Iron 1.11mg
9%
Potassium 424mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 191 calories per 100g serving. 51.4% of its calories come from fat, 47.9% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 191 kcal | 10% |
| From Fat | 98.2 kcal | |
| From Carbs | 1.3 kcal | |
| From Protein | 91.5 kcal |
Nutritional Information
- Food: Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 11 mcg | 1% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 7.19 mg | 45% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.64 mcg | 27% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1.11 mg | 6% |
| Zinc | 2.82 mg | 26% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.19 mg | 21% |
| Phosphorus | 244 mg | 20% |
| Potassium | 424 mg | 9% |
| Selenium | 44.5 mcg | 81% |
| Sodium | 801 mg | 35% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.88 g | 46% |
| Alanine | 1.35 g | |
| Arginine | 1.46 g | |
| Aspartic acid | 1.99 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 3.26 g | |
| Glycine | 1.22 g | |
| Histidine | 1.0 g | |
| Hydroxyproline | 0.15 g | |
| Isoleucine | 1.03 g | |
| Leucine | 1.82 g | |
| Lysine | 1.92 g | |
| Methionine | 0.54 g | |
| Phenylalanine | 0.91 g | |
| Proline | 0.99 g | |
| Serine | 0.89 g | |
| Threonine | 1.02 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.74 g | |
| Valine | 1.15 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.33 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.33 g | |
| Starch | — | |
| Sucrose | 0.05 g | |
| Glucose (Dextrose) | 0.15 g | |
| Fructose | 0.14 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.93 g | 14% |
| Saturated fat | 3.54 g | 18% |
| Monounsaturated fat | 5.12 g | |
| Polyunsaturated fat | 1.35 g | |
| Trans-fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.05 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 74 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 91 mg | 17% |
| Water | 62.94 g | |
| Ash | 2.98 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.