Nutrition Facts
Serving size 100g
Amount Per Serving
200
Calories
% Daily Value*
17%
Total Fat 13.26g
22%
Saturated Fat 4.37g
Trans Fat 0.1g
22%
Cholesterol 67mg
36%
Sodium 838mg
0%
Total Carbohydrate 0.43g
0%
Dietary Fiber 0g
Total Sugars 0.43g
39%
Protein 19.7g
0%
Vitamin D 0mcg
1%
Calcium 8mg
5%
Iron 0.94mg
6%
Potassium 278mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 200 calories per 100g serving. 59.8% of its calories come from fat, 39.4% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 200 kcal | 10% |
| From Fat | 119.5 kcal | |
| From Carbs | 1.7 kcal | |
| From Protein | 78.8 kcal |
Nutritional Information
- Food: Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 11 mcg | 1% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 6.31 mg | 39% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.47 mcg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.94 mg | 5% |
| Zinc | 2.15 mg | 20% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 231 mg | 18% |
| Potassium | 278 mg | 6% |
| Selenium | 36 mcg | 65% |
| Sodium | 838 mg | 36% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.7 g | 39% |
| Alanine | 1.17 g | |
| Arginine | 1.26 g | |
| Aspartic acid | 1.72 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 2.81 g | |
| Glycine | 1.06 g | |
| Histidine | 0.86 g | |
| Hydroxyproline | 0.15 g | |
| Isoleucine | 0.88 g | |
| Leucine | 1.57 g | |
| Lysine | 1.65 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 0.78 g | |
| Proline | 0.85 g | |
| Serine | 0.77 g | |
| Threonine | 0.87 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.63 g | |
| Valine | 0.99 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.43 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.43 g | |
| Starch | — | |
| Sucrose | 0.05 g | |
| Glucose (Dextrose) | 0.26 g | |
| Fructose | 0.12 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.26 g | 17% |
| Saturated fat | 4.37 g | 22% |
| Monounsaturated fat | 6.03 g | |
| Polyunsaturated fat | 1.83 g | |
| Trans-fatty acids | 0.1 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.07 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 67 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 88.1 mg | 16% |
| Water | 63.86 g | |
| Ash | 2.76 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.