Nutrition Facts
Serving size 100g
Amount Per Serving
172
Calories
% Daily Value*
11%
Total Fat 8.3g
14%
Saturated Fat 2.78g
Trans Fat 0g
19%
Cholesterol 58mg
42%
Sodium 969mg
0%
Total Carbohydrate 0.3g
0%
Dietary Fiber 0g
Total Sugars 0g
45%
Protein 22.3g
4%
Vitamin D 0.8mcg
1%
Calcium 8mg
8%
Iron 1.37mg
8%
Potassium 386mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 172 calories per 100g serving. 51.9% of its calories come from protein, 47.4% come from fat, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 172 kcal | 9% |
| From Fat | 81.6 kcal | |
| From Carbs | 1.2 kcal | |
| From Protein | 89.2 kcal |
Nutritional Information
- Food: Pork, cured, ham, low sodium, lean and fat, cooked
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.73 mg | 61% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 5.74 mg | 36% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.69 mcg | 29% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 mcg | 4% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1.37 mg | 8% |
| Zinc | 2.55 mg | 23% |
| Magnesium | 21 mg | 5% |
| Manganese | — | 0% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 265 mg | 21% |
| Potassium | 386 mg | 8% |
| Selenium | 19.5 mcg | 35% |
| Sodium | 969 mg | 42% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.3 g | 45% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.3 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.3 g | 11% |
| Saturated fat | 2.78 g | 14% |
| Monounsaturated fat | 4.0 g | |
| Polyunsaturated fat | 1.01 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 58 mg | 19% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 87.2 mg | 16% |
| Water | 65.1 g | |
| Ash | 4 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.