Nutrition Facts
Serving size 100g
Amount Per Serving
120
Calories
% Daily Value*
6%
Total Fat 4.56g
8%
Saturated Fat 1.51g
Trans Fat 0g
13%
Cholesterol 38mg
55%
Sodium 1255mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
37%
Protein 18.49g
12%
Vitamin D 2.3mcg
0%
Calcium 6mg
5%
Iron 0.94mg
8%
Potassium 364mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 120 calories per 100g serving. 65.8% of its calories come from protein, 34.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 120 kcal | 6% |
| From Fat | 41.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 79.0 kcal |
Nutritional Information
- Food: Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.84 mg | 70% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 5.3 mg | 33% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 0.82 mcg | 34% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.3 mcg | 12% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.94 mg | 5% |
| Zinc | 1.93 mg | 18% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 224 mg | 18% |
| Potassium | 364 mg | 8% |
| Selenium | 14.5 mcg | 26% |
| Sodium | 1255 mg | 55% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.49 g | 37% |
| Alanine | 1.06 g | |
| Arginine | 1.15 g | |
| Aspartic acid | 1.71 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 2.73 g | |
| Glycine | 0.91 g | |
| Histidine | 0.73 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.8 g | |
| Leucine | 1.44 g | |
| Lysine | 1.59 g | |
| Methionine | 0.48 g | |
| Phenylalanine | 0.71 g | |
| Proline | 0.79 g | |
| Serine | 0.72 g | |
| Threonine | 0.83 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.61 g | |
| Valine | 0.83 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.56 g | 6% |
| Saturated fat | 1.51 g | 8% |
| Monounsaturated fat | 2.21 g | |
| Polyunsaturated fat | 0.39 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 38 mg | 13% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 70.2 mg | 13% |
| Water | 73.52 g | |
| Ash | 3.63 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.