Nutrition Facts
Serving size 100g
Amount Per Serving
136
Calories
% Daily Value*
6%
Total Fat 4.88g
8%
Saturated Fat 1.6g
Trans Fat 0g
10%
Cholesterol 30mg
49%
Sodium 1135mg
0%
Total Carbohydrate 0.52g
0%
Dietary Fiber 0g
Total Sugars 0g
42%
Protein 21.16g
0%
Vitamin D 0mcg
0%
Calcium 6mg
5%
Iron 0.92mg
7%
Potassium 348mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 136 calories per 100g serving. 66.5% of its calories come from protein, 32.1% come from fat, and 1.5% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 136 kcal | 7% |
| From Fat | 43.6 kcal | |
| From Carbs | 2.0 kcal | |
| From Protein | 90.4 kcal |
Nutritional Information
- Food: Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 1.03 mg | 86% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.89 mg | 31% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.71 mcg | 30% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.92 mg | 5% |
| Zinc | 2.23 mg | 20% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 209 mg | 17% |
| Potassium | 348 mg | 7% |
| Selenium | 17.4 mcg | 32% |
| Sodium | 1135 mg | 49% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.16 g | 42% |
| Alanine | 1.21 g | |
| Arginine | 1.31 g | |
| Aspartic acid | 1.95 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 3.12 g | |
| Glycine | 1.04 g | |
| Histidine | 0.84 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.91 g | |
| Leucine | 1.65 g | |
| Lysine | 1.82 g | |
| Methionine | 0.55 g | |
| Phenylalanine | 0.82 g | |
| Proline | 0.9 g | |
| Serine | 0.82 g | |
| Threonine | 0.94 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.69 g | |
| Valine | 0.95 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.52 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.88 g | 6% |
| Saturated fat | 1.6 g | 8% |
| Monounsaturated fat | 2.49 g | |
| Polyunsaturated fat | 0.44 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 30 mg | 10% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 69.45 g | |
| Ash | 4 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.