Nutrition Facts
Serving size 100g
Amount Per Serving
144
Calories
% Daily Value*
10%
Total Fat 7.46g
12%
Saturated Fat 2.45g
Trans Fat 0g
13%
Cholesterol 38mg
55%
Sodium 1276mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
36%
Protein 17.97g
3%
Vitamin D 0.6mcg
0%
Calcium 6mg
5%
Iron 0.9mg
7%
Potassium 334mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 144 calories per 100g serving. 53.3% of its calories come from protein, 46.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 144 kcal | 7% |
| From Fat | 67.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 76.7 kcal |
Nutritional Information
- Food: Pork, cured, ham, extra lean and regular, canned, unheated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.88 mg | 73% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 4.58 mg | 29% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 0.8 mcg | 33% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.9 mg | 5% |
| Zinc | 1.84 mg | 17% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 207 mg | 17% |
| Potassium | 334 mg | 7% |
| Selenium | 22.1 mcg | 40% |
| Sodium | 1276 mg | 55% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.97 g | 36% |
| Alanine | 1.03 g | |
| Arginine | 1.11 g | |
| Aspartic acid | 1.66 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 2.65 g | |
| Glycine | 0.88 g | |
| Histidine | 0.71 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.77 g | |
| Leucine | 1.4 g | |
| Lysine | 1.54 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 0.69 g | |
| Proline | 0.76 g | |
| Serine | 0.7 g | |
| Threonine | 0.8 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.59 g | |
| Valine | 0.81 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.46 g | 10% |
| Saturated fat | 2.45 g | 12% |
| Monounsaturated fat | 3.57 g | |
| Polyunsaturated fat | 0.76 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 38 mg | 13% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 68.7 mg | 12% |
| Water | 71.12 g | |
| Ash | 3.57 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.