Nutrition Facts
Serving size 100g
Amount Per Serving
203
Calories
% Daily Value*
17%
Total Fat 12.9g
23%
Saturated Fat 4.57g
Trans Fat 0g
18%
Cholesterol 54mg
60%
Sodium 1386mg
0%
Total Carbohydrate 0.05g
0%
Dietary Fiber 0g
Total Sugars 0g
40%
Protein 20.17g
0%
Vitamin D 0mcg
1%
Calcium 7mg
4%
Iron 0.75mg
7%
Potassium 337mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 203 calories per 100g serving. 57.5% of its calories come from fat, 42.4% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 203 kcal | 10% |
| From Fat | 116.7 kcal | |
| From Carbs | 0.2 kcal | |
| From Protein | 86.1 kcal |
Nutritional Information
- Food: Pork, cured, ham, center slice, separable lean and fat, unheated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.84 mg | 70% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.81 mg | 30% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.8 mcg | 33% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.75 mg | 4% |
| Zinc | 1.88 mg | 17% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 215 mg | 17% |
| Potassium | 337 mg | 7% |
| Selenium | 22.6 mcg | 41% |
| Sodium | 1386 mg | 60% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.17 g | 40% |
| Alanine | 1.19 g | |
| Arginine | 1.31 g | |
| Aspartic acid | 1.91 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 3.29 g | |
| Glycine | 1.05 g | |
| Histidine | 0.72 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.88 g | |
| Leucine | 1.6 g | |
| Lysine | 1.71 g | |
| Methionine | 0.53 g | |
| Phenylalanine | 0.87 g | |
| Proline | 0.86 g | |
| Serine | 0.83 g | |
| Threonine | 0.9 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.66 g | |
| Valine | 0.88 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.05 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.9 g | 17% |
| Saturated fat | 4.57 g | 23% |
| Monounsaturated fat | 6.09 g | |
| Polyunsaturated fat | 1.41 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 54 mg | 18% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 63.46 g | |
| Ash | 3.42 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.