Nutrition Facts
Serving size 100g
Amount Per Serving
178
Calories
% Daily Value*
12%
Total Fat 9.02g
16%
Saturated Fat 3.12g
Trans Fat 0g
20%
Cholesterol 59mg
65%
Sodium 1500mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
45%
Protein 22.62g
4%
Vitamin D 0.8mcg
1%
Calcium 8mg
7%
Iron 1.34mg
9%
Potassium 409mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 178 calories per 100g serving. 54.3% of its calories come from protein, 45.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 178 kcal | 9% |
| From Fat | 81.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 96.6 kcal |
Nutritional Information
- Food: Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.73 mg | 61% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 6.15 mg | 38% |
| Pantothenic acid (B5) | 0.72 mg | 14% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.7 mcg | 29% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 mcg | 4% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1.34 mg | 7% |
| Zinc | 2.47 mg | 22% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 281 mg | 22% |
| Potassium | 409 mg | 9% |
| Selenium | 19.8 mcg | 36% |
| Sodium | 1500 mg | 65% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.62 g | 45% |
| Alanine | 1.17 g | |
| Arginine | 1.29 g | |
| Aspartic acid | 1.88 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 3.23 g | |
| Glycine | 1.03 g | |
| Histidine | 0.71 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.87 g | |
| Leucine | 1.57 g | |
| Lysine | 1.68 g | |
| Methionine | 0.52 g | |
| Phenylalanine | 0.86 g | |
| Proline | 0.85 g | |
| Serine | 0.81 g | |
| Threonine | 0.88 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.65 g | |
| Valine | 0.86 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.02 g | 12% |
| Saturated fat | 3.12 g | 16% |
| Monounsaturated fat | 4.44 g | |
| Polyunsaturated fat | 1.41 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 59 mg | 20% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 88.4 mg | 16% |
| Water | 64.54 g | |
| Ash | 3.96 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.