Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
165

Calories

% Daily Value*
10%

Total Fat 7.7g

13%

Saturated Fat 2.62g

Trans Fat 0g
19%

Cholesterol 57mg

42%

Sodium 969mg

0%

Total Carbohydrate 0.5g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 22g

4%

Vitamin D 0.8mcg

1%

Calcium 8mg

8%

Iron 1.4mg

8%

Potassium 362mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 165 calories per 100g serving. 56.9% of its calories come from protein, 41.9% come from fat, and 1.2% come from carbs.

Name Amount %DV
Total Calories 165 kcal 8%
 From Fat 69.2 kcal
 From Carbs 1.9 kcal
 From Protein 93.9 kcal

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.74 mg 62%
Riboflavin (B2) 0.28 mg 22%
Niacin (B3) 5.32 mg 33%
Pantothenic acid (B5) 0%
Vitamin B6 0.35 mg 21%
Folate (B9) 3 mcg 1%
Vitamin B12 0.68 mcg 28%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 4%
Vitamin E 0.28 mg 2%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 8 mg 1%
Iron 1.4 mg 8%
Zinc 2.63 mg 24%
Magnesium 19 mg 5%
Manganese 0%
Copper 0.12 mg 13%
Phosphorus 248 mg 20%
Potassium 362 mg 8%
Selenium 19.5 mcg 35%
Sodium 969 mg 42%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22 g 44%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 0.5 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.7 g 10%
Saturated fat 2.62 g 13%
Monounsaturated fat 3.76 g
Polyunsaturated fat 1.08 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 57 mg 19%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 86 mg 16%
Water 65.8 g
Ash 4 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.