Nutrition Facts
Serving size 100g
Amount Per Serving
145
Calories
% Daily Value*
7%
Total Fat 5.53g
9%
Saturated Fat 1.81g
Trans Fat 0g
18%
Cholesterol 53mg
52%
Sodium 1203mg
1%
Total Carbohydrate 1.5g
0%
Dietary Fiber 0g
Total Sugars 0g
42%
Protein 20.93g
4%
Vitamin D 0.8mcg
1%
Calcium 8mg
8%
Iron 1.48mg
6%
Potassium 287mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 145 calories per 100g serving. 61.7% of its calories come from protein, 34.3% come from fat, and 4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 145 kcal | 7% |
| From Fat | 49.8 kcal | |
| From Carbs | 5.8 kcal | |
| From Protein | 89.4 kcal |
Nutritional Information
- Food: Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.75 mg | 63% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.02 mg | 25% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.65 mcg | 27% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 mcg | 4% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1.48 mg | 8% |
| Zinc | 2.88 mg | 26% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.05 mg | 2% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 196 mg | 16% |
| Potassium | 287 mg | 6% |
| Selenium | 19.5 mcg | 35% |
| Sodium | 1203 mg | 52% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.93 g | 42% |
| Alanine | 1.24 g | |
| Arginine | 1.36 g | |
| Aspartic acid | 1.98 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 3.41 g | |
| Glycine | 1.09 g | |
| Histidine | 0.75 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.92 g | |
| Leucine | 1.66 g | |
| Lysine | 1.77 g | |
| Methionine | 0.55 g | |
| Phenylalanine | 0.9 g | |
| Proline | 0.89 g | |
| Serine | 0.86 g | |
| Threonine | 0.93 g | |
| Tryptophan | 0.25 g | |
| Tyrosine | 0.69 g | |
| Valine | 0.91 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.5 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.53 g | 7% |
| Saturated fat | 1.81 g | 9% |
| Monounsaturated fat | 2.62 g | |
| Polyunsaturated fat | 0.54 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 53 mg | 18% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 85.1 mg | 15% |
| Water | 67.67 g | |
| Ash | 4.37 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.