Nutrition Facts
Serving size 100g
Amount Per Serving
162
Calories
% Daily Value*
11%
Total Fat 8.39g
14%
Saturated Fat 2.7g
Trans Fat 0g
18%
Cholesterol 53mg
56%
Sodium 1278mg
1%
Total Carbohydrate 2.28g
0%
Dietary Fiber 0g
Total Sugars 0g
37%
Protein 18.26g
3%
Vitamin D 0.6mcg
1%
Calcium 7mg
5%
Iron 0.9mg
6%
Potassium 297mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 162 calories per 100g serving. 48.1% of its calories come from protein, 46.4% come from fat, and 5.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 162 kcal | 8% |
| From Fat | 75.2 kcal | |
| From Carbs | 8.8 kcal | |
| From Protein | 78.0 kcal |
Nutritional Information
- Food: Pork, cured, ham, boneless, extra lean and regular, unheated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.89 mg | 74% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 5.09 mg | 32% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.8 mcg | 33% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.9 mg | 5% |
| Zinc | 2.05 mg | 19% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 236 mg | 19% |
| Potassium | 297 mg | 6% |
| Selenium | 16.3 mcg | 30% |
| Sodium | 1278 mg | 56% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.26 g | 37% |
| Alanine | 1.08 g | |
| Arginine | 1.19 g | |
| Aspartic acid | 1.73 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 2.98 g | |
| Glycine | 0.95 g | |
| Histidine | 0.65 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.8 g | |
| Leucine | 1.45 g | |
| Lysine | 1.55 g | |
| Methionine | 0.48 g | |
| Phenylalanine | 0.79 g | |
| Proline | 0.78 g | |
| Serine | 0.75 g | |
| Threonine | 0.81 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.6 g | |
| Valine | 0.79 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.28 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.39 g | 11% |
| Saturated fat | 2.7 g | 14% |
| Monounsaturated fat | 3.94 g | |
| Polyunsaturated fat | 0.93 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 53 mg | 18% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 69.9 mg | 13% |
| Water | 66.92 g | |
| Ash | 4.15 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.