Nutrition Facts
Serving size 100g
Amount Per Serving
165
Calories
% Daily Value*
10%
Total Fat 7.66g
13%
Saturated Fat 2.61g
Trans Fat 0g
19%
Cholesterol 57mg
60%
Sodium 1385mg
0%
Total Carbohydrate 0.5g
0%
Dietary Fiber 0g
Total Sugars 0g
44%
Protein 21.97g
4%
Vitamin D 0.8mcg
1%
Calcium 8mg
8%
Iron 1.4mg
8%
Potassium 362mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 165 calories per 100g serving. 56.8% of its calories come from protein, 42% come from fat, and 1.2% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 165 kcal | 8% |
| From Fat | 69.3 kcal | |
| From Carbs | 1.9 kcal | |
| From Protein | 93.8 kcal |
Nutritional Information
- Food: Pork, cured, ham, boneless, extra lean and regular, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.74 mg | 62% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 5.32 mg | 33% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.68 mcg | 28% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 mcg | 4% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1.4 mg | 8% |
| Zinc | 2.63 mg | 24% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.05 mg | 2% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 248 mg | 20% |
| Potassium | 362 mg | 8% |
| Selenium | 19.5 mcg | 35% |
| Sodium | 1385 mg | 60% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.97 g | 44% |
| Alanine | 1.2 g | |
| Arginine | 1.32 g | |
| Aspartic acid | 1.92 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 3.3 g | |
| Glycine | 1.05 g | |
| Histidine | 0.73 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.89 g | |
| Leucine | 1.61 g | |
| Lysine | 1.72 g | |
| Methionine | 0.54 g | |
| Phenylalanine | 0.88 g | |
| Proline | 0.86 g | |
| Serine | 0.83 g | |
| Threonine | 0.9 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.66 g | |
| Valine | 0.88 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.5 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.66 g | 10% |
| Saturated fat | 2.61 g | 13% |
| Monounsaturated fat | 3.74 g | |
| Polyunsaturated fat | 1.07 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 57 mg | 19% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 85.9 mg | 16% |
| Water | 65.75 g | |
| Ash | 4.11 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.