Pork, cured, ham, boneless, extra lean and regular, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
165

Calories

% Daily Value*
10%

Total Fat 7.66g

13%

Saturated Fat 2.61g

Trans Fat 0g
19%

Cholesterol 57mg

60%

Sodium 1385mg

0%

Total Carbohydrate 0.5g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 21.97g

4%

Vitamin D 0.8mcg

1%

Calcium 8mg

8%

Iron 1.4mg

8%

Potassium 362mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 165 calories per 100g serving. 56.8% of its calories come from protein, 42% come from fat, and 1.2% come from carbs.

Name Amount %DV
Total Calories 165 kcal 8%
 From Fat 69.3 kcal
 From Carbs 1.9 kcal
 From Protein 93.8 kcal

Pork, cured, ham, boneless, extra lean and regular, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Pork, cured, ham, boneless, extra lean and regular, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.74 mg 62%
Riboflavin (B2) 0.28 mg 22%
Niacin (B3) 5.32 mg 33%
Pantothenic acid (B5) 0.6 mg 12%
Vitamin B6 0.35 mg 21%
Folate (B9) 3 mcg 1%
Vitamin B12 0.68 mcg 28%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 4%
Vitamin E 0.28 mg 2%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 8 mg 1%
Iron 1.4 mg 8%
Zinc 2.63 mg 24%
Magnesium 19 mg 5%
Manganese 0.05 mg 2%
Copper 0.12 mg 13%
Phosphorus 248 mg 20%
Potassium 362 mg 8%
Selenium 19.5 mcg 35%
Sodium 1385 mg 60%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.97 g 44%
 Alanine 1.2 g
 Arginine 1.32 g
 Aspartic acid 1.92 g
 Cystine 0.3 g
 Glutamic acid 3.3 g
 Glycine 1.05 g
 Histidine 0.73 g
 Hydroxyproline
 Isoleucine 0.89 g
 Leucine 1.61 g
 Lysine 1.72 g
 Methionine 0.54 g
 Phenylalanine 0.88 g
 Proline 0.86 g
 Serine 0.83 g
 Threonine 0.9 g
 Tryptophan 0.24 g
 Tyrosine 0.66 g
 Valine 0.88 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.5 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.66 g 10%
Saturated fat 2.61 g 13%
Monounsaturated fat 3.74 g
Polyunsaturated fat 1.07 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 57 mg 19%
Phytosterols 0 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 85.9 mg 16%
Water 65.75 g
Ash 4.11 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.