Nutrition Facts
Serving size 100g
Amount Per Serving
117
Calories
% Daily Value*
6%
Total Fat 4.99g
7%
Saturated Fat 1.49g
Trans Fat 0.04g
14%
Cholesterol 43mg
57%
Sodium 1308mg
2%
Total Carbohydrate 4.21g
0%
Dietary Fiber 0g
Total Sugars 4.21g
28%
Protein 14.05g
3%
Vitamin D 0.6mcg
1%
Calcium 8mg
4%
Iron 0.78mg
6%
Potassium 267mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 117 calories per 100g serving. 48% of its calories come from protein, 37.6% come from fat, and 14.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 117 kcal | 6% |
| From Fat | 44.0 kcal | |
| From Carbs | 16.8 kcal | |
| From Protein | 56.2 kcal |
Nutritional Information
- Food: Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 13 mcg | 1% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 3.87 mg | 24% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.34 mcg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.78 mg | 4% |
| Zinc | 1.59 mg | 14% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 228 mg | 18% |
| Potassium | 267 mg | 6% |
| Selenium | 29.4 mcg | 53% |
| Sodium | 1308 mg | 57% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.05 g | 28% |
| Alanine | 0.83 g | |
| Arginine | 0.9 g | |
| Aspartic acid | 1.23 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 2.01 g | |
| Glycine | 0.73 g | |
| Histidine | 0.61 g | |
| Hydroxyproline | 0.09 g | |
| Isoleucine | 0.63 g | |
| Leucine | 1.13 g | |
| Lysine | 1.19 g | |
| Methionine | 0.34 g | |
| Phenylalanine | 0.56 g | |
| Proline | 0.6 g | |
| Serine | 0.55 g | |
| Threonine | 0.63 g | |
| Tryptophan | 0.13 g | |
| Tyrosine | 0.46 g | |
| Valine | 0.71 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.21 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 4.21 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 3.65 g | |
| Fructose | 0.41 g | |
| Lactose | 0 g | |
| Maltose | 0.14 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.99 g | 6% |
| Saturated fat | 1.49 g | 7% |
| Monounsaturated fat | 2.1 g | |
| Polyunsaturated fat | 0.66 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.58 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 43 mg | 14% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 64.8 mg | 12% |
| Water | 72.96 g | |
| Ash | 4 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.