Nutrition Facts
Serving size 100g
Amount Per Serving
123
Calories
% Daily Value*
7%
Total Fat 5.46g
9%
Saturated Fat 1.84g
Trans Fat 0g
14%
Cholesterol 43mg
58%
Sodium 1335mg
2%
Total Carbohydrate 4.61g
0%
Dietary Fiber 0g
Total Sugars 4.61g
28%
Protein 13.88g
4%
Vitamin D 0.7mcg
1%
Calcium 8mg
4%
Iron 0.74mg
5%
Potassium 245mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 123 calories per 100g serving. 45.1% of its calories come from protein, 39.9% come from fat, and 15% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 123 kcal | 6% |
| From Fat | 49.1 kcal | |
| From Carbs | 18.4 kcal | |
| From Protein | 55.5 kcal |
Nutritional Information
- Food: Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 13 mcg | 1% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.62 mg | 23% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 0.37 mcg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 mcg | 4% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.74 mg | 4% |
| Zinc | 1.64 mg | 15% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 224 mg | 18% |
| Potassium | 245 mg | 5% |
| Selenium | 29.1 mcg | 53% |
| Sodium | 1335 mg | 58% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.88 g | 28% |
| Alanine | 0.82 g | |
| Arginine | 0.89 g | |
| Aspartic acid | 1.21 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 1.99 g | |
| Glycine | 0.72 g | |
| Histidine | 0.6 g | |
| Hydroxyproline | 0.09 g | |
| Isoleucine | 0.63 g | |
| Leucine | 1.11 g | |
| Lysine | 1.17 g | |
| Methionine | 0.33 g | |
| Phenylalanine | 0.56 g | |
| Proline | 0.6 g | |
| Serine | 0.54 g | |
| Threonine | 0.62 g | |
| Tryptophan | 0.13 g | |
| Tyrosine | 0.45 g | |
| Valine | 0.7 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.61 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 4.61 g | |
| Starch | — | |
| Sucrose | 0.04 g | |
| Glucose (Dextrose) | 3.95 g | |
| Fructose | 0.47 g | |
| Lactose | 0 g | |
| Maltose | 0.15 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.46 g | 7% |
| Saturated fat | 1.84 g | 9% |
| Monounsaturated fat | 2.46 g | |
| Polyunsaturated fat | 0.85 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.76 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 43 mg | 14% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 63.4 mg | 12% |
| Water | 72.11 g | |
| Ash | 4.05 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.