Nutrition Facts
Serving size 100g
Amount Per Serving
123
Calories
% Daily Value*
6%
Total Fat 5.06g
8%
Saturated Fat 1.53g
Trans Fat 0.04g
15%
Cholesterol 45mg
60%
Sodium 1390mg
2%
Total Carbohydrate 4.69g
0%
Dietary Fiber 0g
Total Sugars 4.69g
30%
Protein 15.09g
5%
Vitamin D 0.9mcg
1%
Calcium 8mg
4%
Iron 0.74mg
6%
Potassium 272mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 123 calories per 100g serving. 49.1% of its calories come from protein, 35.6% come from fat, and 15.3% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 123 kcal | 6% |
| From Fat | 43.8 kcal | |
| From Carbs | 18.8 kcal | |
| From Protein | 60.4 kcal |
Nutritional Information
- Food: Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 13 mcg | 1% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 4.29 mg | 27% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.44 mcg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.9 mcg | 5% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.74 mg | 4% |
| Zinc | 1.64 mg | 15% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 240 mg | 19% |
| Potassium | 272 mg | 6% |
| Selenium | 32.6 mcg | 59% |
| Sodium | 1390 mg | 60% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 15.09 g | 30% |
| Alanine | 0.89 g | |
| Arginine | 0.97 g | |
| Aspartic acid | 1.32 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 2.16 g | |
| Glycine | 0.79 g | |
| Histidine | 0.66 g | |
| Hydroxyproline | 0.1 g | |
| Isoleucine | 0.68 g | |
| Leucine | 1.21 g | |
| Lysine | 1.27 g | |
| Methionine | 0.36 g | |
| Phenylalanine | 0.6 g | |
| Proline | 0.65 g | |
| Serine | 0.59 g | |
| Threonine | 0.68 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.49 g | |
| Valine | 0.76 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.69 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 4.69 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 4.04 g | |
| Fructose | 0.48 g | |
| Lactose | 0 g | |
| Maltose | 0.17 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.06 g | 6% |
| Saturated fat | 1.53 g | 8% |
| Monounsaturated fat | 2.12 g | |
| Polyunsaturated fat | 0.69 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.6 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 45 mg | 15% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 64.6 mg | 12% |
| Water | 71.2 g | |
| Ash | 4.27 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.