Nutrition Facts
Serving size 100g
Amount Per Serving
149
Calories
% Daily Value*
12%
Total Fat 9.29g
15%
Saturated Fat 3.08g
Trans Fat 0.07g
17%
Cholesterol 50mg
48%
Sodium 1099mg
1%
Total Carbohydrate 2.72g
0%
Dietary Fiber 0g
Total Sugars 0.85g
27%
Protein 13.69g
0%
Vitamin D 0mcg
1%
Calcium 8mg
8%
Iron 1.39mg
4%
Potassium 205mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 149 calories per 100g serving. 55.9% of its calories come from fat, 36.8% come from protein, and 7.3% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 149 kcal | 7% |
| From Fat | 83.3 kcal | |
| From Carbs | 10.9 kcal | |
| From Protein | 54.8 kcal |
Nutritional Information
- Food: Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 10 mcg | 1% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 4.18 mg | 26% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.46 mcg | 19% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1.39 mg | 8% |
| Zinc | 1.6 mg | 15% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 213 mg | 17% |
| Potassium | 205 mg | 4% |
| Selenium | 13.3 mcg | 24% |
| Sodium | 1099 mg | 48% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.69 g | 27% |
| Alanine | 0.81 g | |
| Arginine | 0.87 g | |
| Aspartic acid | 1.19 g | |
| Cystine | 0.15 g | |
| Glutamic acid | 1.95 g | |
| Glycine | 0.74 g | |
| Histidine | 0.6 g | |
| Hydroxyproline | 0.1 g | |
| Isoleucine | 0.61 g | |
| Leucine | 1.09 g | |
| Lysine | 1.15 g | |
| Methionine | 0.32 g | |
| Phenylalanine | 0.55 g | |
| Proline | 0.59 g | |
| Serine | 0.54 g | |
| Threonine | 0.61 g | |
| Tryptophan | 0.13 g | |
| Tyrosine | 0.44 g | |
| Valine | 0.69 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.72 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.85 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.85 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.29 g | 12% |
| Saturated fat | 3.08 g | 15% |
| Monounsaturated fat | 4.21 g | |
| Polyunsaturated fat | 1.25 g | |
| Trans-fatty acids | 0.07 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.05 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 50 mg | 17% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 68.1 mg | 12% |
| Water | 71.07 g | |
| Ash | 3.23 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.