Nutrition Facts
Serving size 100g
Amount Per Serving
132
Calories
% Daily Value*
6%
Total Fat 4.45g
7%
Saturated Fat 1.47g
Trans Fat 0.04g
24%
Cholesterol 72mg
45%
Sodium 1045mg
0%
Total Carbohydrate 1.26g
0%
Dietary Fiber 0g
Total Sugars 1.26g
43%
Protein 21.69g
0%
Vitamin D 0mcg
1%
Calcium 9mg
7%
Iron 1.17mg
5%
Potassium 224mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 132 calories per 100g serving. 65.8% of its calories come from protein, 30.5% come from fat, and 3.8% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 132 kcal | 7% |
| From Fat | 40.2 kcal | |
| From Carbs | 5.0 kcal | |
| From Protein | 86.8 kcal |
Nutritional Information
- Food: Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 11 mcg | 1% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.56 mg | 29% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 0.46 mcg | 19% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.17 mg | 7% |
| Zinc | 2.82 mg | 26% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 202 mg | 16% |
| Potassium | 224 mg | 5% |
| Selenium | 45.3 mcg | 82% |
| Sodium | 1045 mg | 45% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.69 g | 43% |
| Alanine | 1.28 g | |
| Arginine | 1.39 g | |
| Aspartic acid | 1.89 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 3.1 g | |
| Glycine | 1.13 g | |
| Histidine | 0.94 g | |
| Hydroxyproline | 0.14 g | |
| Isoleucine | 0.98 g | |
| Leucine | 1.74 g | |
| Lysine | 1.83 g | |
| Methionine | 0.52 g | |
| Phenylalanine | 0.87 g | |
| Proline | 0.93 g | |
| Serine | 0.85 g | |
| Threonine | 0.97 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.7 g | |
| Valine | 1.1 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.26 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.26 g | |
| Starch | — | |
| Sucrose | 0.65 g | |
| Glucose (Dextrose) | 0.48 g | |
| Fructose | 0.13 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.45 g | 6% |
| Saturated fat | 1.47 g | 7% |
| Monounsaturated fat | 1.97 g | |
| Polyunsaturated fat | 0.71 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.59 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 72 mg | 24% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 103.3 mg | 19% |
| Water | 69.23 g | |
| Ash | 3.44 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.