Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
132

Calories

% Daily Value*
6%

Total Fat 4.45g

7%

Saturated Fat 1.47g

Trans Fat 0.04g
24%

Cholesterol 72mg

45%

Sodium 1045mg

0%

Total Carbohydrate 1.26g

0%

Dietary Fiber 0g

Total Sugars 1.26g
43%

Protein 21.69g

0%

Vitamin D 0mcg

1%

Calcium 9mg

7%

Iron 1.17mg

5%

Potassium 224mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 132 calories per 100g serving. 65.8% of its calories come from protein, 30.5% come from fat, and 3.8% come from carbs.

Name Amount %DV
Total Calories 132 kcal 7%
 From Fat 40.2 kcal
 From Carbs 5.0 kcal
 From Protein 86.8 kcal

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 11 mcg 1%
Thiamin (B1) 0.39 mg 33%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 4.56 mg 29%
Pantothenic acid (B5) 0.58 mg 12%
Vitamin B6 0.4 mg 24%
Folate (B9) 2 mcg 1%
Vitamin B12 0.46 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.29 mg 2%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 9 mg 1%
Iron 1.17 mg 7%
Zinc 2.82 mg 26%
Magnesium 15 mg 4%
Manganese 0.02 mg 1%
Copper 0.1 mg 11%
Phosphorus 202 mg 16%
Potassium 224 mg 5%
Selenium 45.3 mcg 82%
Sodium 1045 mg 45%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.69 g 43%
 Alanine 1.28 g
 Arginine 1.39 g
 Aspartic acid 1.89 g
 Cystine 0.24 g
 Glutamic acid 3.1 g
 Glycine 1.13 g
 Histidine 0.94 g
 Hydroxyproline 0.14 g
 Isoleucine 0.98 g
 Leucine 1.74 g
 Lysine 1.83 g
 Methionine 0.52 g
 Phenylalanine 0.87 g
 Proline 0.93 g
 Serine 0.85 g
 Threonine 0.97 g
 Tryptophan 0.2 g
 Tyrosine 0.7 g
 Valine 1.1 g

Carbohydrates

Name Amount %DV
Carbohydrate 1.26 g 0%
Dietary Fiber 0 g 0%
Sugars 1.26 g
Starch
 Sucrose 0.65 g
 Glucose (Dextrose) 0.48 g
 Fructose 0.13 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.45 g 6%
Saturated fat 1.47 g 7%
Monounsaturated fat 1.97 g
Polyunsaturated fat 0.71 g
Trans-fatty acids 0.04 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.59 g

Sterols

Name Amount %DV
Cholesterol 72 mg 24%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 103.3 mg 19%
Water 69.23 g
Ash 3.44 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.