Nutrition Facts
Serving size 100g
Amount Per Serving
234
Calories
% Daily Value*
22%
Total Fat 17.29g
29%
Saturated Fat 5.71g
Trans Fat 0.13g
24%
Cholesterol 72mg
41%
Sodium 945mg
1%
Total Carbohydrate 1.42g
0%
Dietary Fiber 0g
Total Sugars 0.99g
36%
Protein 18.17g
0%
Vitamin D 0mcg
1%
Calcium 8mg
6%
Iron 1mg
5%
Potassium 216mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 234 calories per 100g serving. 66.5% of its calories come from fat, 31.1% come from protein, and 2.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 234 kcal | 12% |
| From Fat | 155.6 kcal | |
| From Carbs | 5.7 kcal | |
| From Protein | 72.7 kcal |
Nutritional Information
- Food: Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 12 mcg | 1% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.16 mg | 26% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.42 mcg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 6% |
| Zinc | 2.36 mg | 21% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 193 mg | 15% |
| Potassium | 216 mg | 5% |
| Selenium | 37.3 mcg | 68% |
| Sodium | 945 mg | 41% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.17 g | 36% |
| Alanine | 1.08 g | |
| Arginine | 1.16 g | |
| Aspartic acid | 1.58 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.58 g | |
| Glycine | 1.01 g | |
| Histidine | 0.79 g | |
| Hydroxyproline | 0.12 g | |
| Isoleucine | 0.81 g | |
| Leucine | 1.44 g | |
| Lysine | 1.5 g | |
| Methionine | 0.42 g | |
| Phenylalanine | 0.72 g | |
| Proline | 0.8 g | |
| Serine | 0.71 g | |
| Threonine | 0.8 g | |
| Tryptophan | 0.17 g | |
| Tyrosine | 0.58 g | |
| Valine | 0.91 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.42 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.99 g | |
| Starch | — | |
| Sucrose | 0.47 g | |
| Glucose (Dextrose) | 0.42 g | |
| Fructose | 0.09 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 17.29 g | 22% |
| Saturated fat | 5.71 g | 29% |
| Monounsaturated fat | 7.91 g | |
| Polyunsaturated fat | 2.28 g | |
| Trans-fatty acids | 0.13 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.09 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 72 mg | 24% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 75.2 mg | 14% |
| Water | 60.03 g | |
| Ash | 3.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.