Nutrition Facts
Serving size 100g
Amount Per Serving
107
Calories
% Daily Value*
4%
Total Fat 3.38g
6%
Saturated Fat 1.1g
Trans Fat 0.03g
19%
Cholesterol 58mg
47%
Sodium 1070mg
0%
Total Carbohydrate 1.24g
0%
Dietary Fiber 0g
Total Sugars 0.97g
36%
Protein 17.93g
0%
Vitamin D 0mcg
1%
Calcium 10mg
4%
Iron 0.67mg
5%
Potassium 221mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 107 calories per 100g serving. 67% of its calories come from protein, 28.3% come from fat, and 4.7% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 107 kcal | 5% |
| From Fat | 30.3 kcal | |
| From Carbs | 5.0 kcal | |
| From Protein | 71.7 kcal |
Nutritional Information
- Food: Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 10 mcg | 1% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 4.09 mg | 26% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 0.58 mcg | 24% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.67 mg | 4% |
| Zinc | 1.65 mg | 15% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 218 mg | 17% |
| Potassium | 221 mg | 5% |
| Selenium | 40.3 mcg | 73% |
| Sodium | 1070 mg | 47% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.93 g | 36% |
| Alanine | 1.06 g | |
| Arginine | 1.15 g | |
| Aspartic acid | 1.56 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.56 g | |
| Glycine | 0.94 g | |
| Histidine | 0.78 g | |
| Hydroxyproline | 0.12 g | |
| Isoleucine | 0.81 g | |
| Leucine | 1.44 g | |
| Lysine | 1.51 g | |
| Methionine | 0.43 g | |
| Phenylalanine | 0.72 g | |
| Proline | 0.77 g | |
| Serine | 0.7 g | |
| Threonine | 0.8 g | |
| Tryptophan | 0.17 g | |
| Tyrosine | 0.58 g | |
| Valine | 0.91 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.24 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.97 g | |
| Starch | — | |
| Sucrose | 0.27 g | |
| Glucose (Dextrose) | 0.53 g | |
| Fructose | 0.18 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.38 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Monounsaturated fat | 1.53 g | |
| Polyunsaturated fat | 0.46 g | |
| Trans-fatty acids | 0.03 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.38 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 58 mg | 19% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 81.3 mg | 15% |
| Water | 74.32 g | |
| Ash | 3.14 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.