Nutrition Facts
Serving size 100g
Amount Per Serving
131
Calories
% Daily Value*
6%
Total Fat 4.7g
8%
Saturated Fat 1.54g
Trans Fat 0.04g
22%
Cholesterol 66mg
55%
Sodium 1267mg
0%
Total Carbohydrate 1.15g
0%
Dietary Fiber 0g
Total Sugars 1.15g
43%
Protein 21.28g
0%
Vitamin D 0mcg
1%
Calcium 10mg
5%
Iron 0.87mg
6%
Potassium 264mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 131 calories per 100g serving. 65% of its calories come from protein, 31.5% come from fat, and 3.5% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 131 kcal | 7% |
| From Fat | 41.3 kcal | |
| From Carbs | 4.6 kcal | |
| From Protein | 85.1 kcal |
Nutritional Information
- Food: Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 11 mcg | 1% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.04 mg | 25% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 0.49 mcg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.87 mg | 5% |
| Zinc | 2.08 mg | 19% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 221 mg | 18% |
| Potassium | 264 mg | 6% |
| Selenium | 43.4 mcg | 79% |
| Sodium | 1267 mg | 55% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.28 g | 43% |
| Alanine | 1.25 g | |
| Arginine | 1.36 g | |
| Aspartic acid | 1.86 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 3.04 g | |
| Glycine | 1.11 g | |
| Histidine | 0.93 g | |
| Hydroxyproline | 0.14 g | |
| Isoleucine | 0.96 g | |
| Leucine | 1.71 g | |
| Lysine | 1.8 g | |
| Methionine | 0.51 g | |
| Phenylalanine | 0.85 g | |
| Proline | 0.91 g | |
| Serine | 0.83 g | |
| Threonine | 0.95 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.69 g | |
| Valine | 1.08 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.15 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.15 g | |
| Starch | — | |
| Sucrose | 0.32 g | |
| Glucose (Dextrose) | 0.63 g | |
| Fructose | 0.21 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.7 g | 6% |
| Saturated fat | 1.54 g | 8% |
| Monounsaturated fat | 2.13 g | |
| Polyunsaturated fat | 0.63 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.53 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 66 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 94 mg | 17% |
| Water | 69.53 g | |
| Ash | 3.49 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.