Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
131

Calories

% Daily Value*
6%

Total Fat 4.7g

8%

Saturated Fat 1.54g

Trans Fat 0.04g
22%

Cholesterol 66mg

55%

Sodium 1267mg

0%

Total Carbohydrate 1.15g

0%

Dietary Fiber 0g

Total Sugars 1.15g
43%

Protein 21.28g

0%

Vitamin D 0mcg

1%

Calcium 10mg

5%

Iron 0.87mg

6%

Potassium 264mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 131 calories per 100g serving. 65% of its calories come from protein, 31.5% come from fat, and 3.5% come from carbs.

Name Amount %DV
Total Calories 131 kcal 7%
 From Fat 41.3 kcal
 From Carbs 4.6 kcal
 From Protein 85.1 kcal

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 11 mcg 1%
Thiamin (B1) 0.33 mg 28%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 4.04 mg 25%
Pantothenic acid (B5) 0.62 mg 12%
Vitamin B6 0.34 mg 20%
Folate (B9) 2 mcg 1%
Vitamin B12 0.49 mcg 20%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 0.1 mcg 0%

Minerals

Name Amount %DV
Calcium 10 mg 1%
Iron 0.87 mg 5%
Zinc 2.08 mg 19%
Magnesium 19 mg 5%
Manganese 0.02 mg 1%
Copper 0.09 mg 10%
Phosphorus 221 mg 18%
Potassium 264 mg 6%
Selenium 43.4 mcg 79%
Sodium 1267 mg 55%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.28 g 43%
 Alanine 1.25 g
 Arginine 1.36 g
 Aspartic acid 1.86 g
 Cystine 0.24 g
 Glutamic acid 3.04 g
 Glycine 1.11 g
 Histidine 0.93 g
 Hydroxyproline 0.14 g
 Isoleucine 0.96 g
 Leucine 1.71 g
 Lysine 1.8 g
 Methionine 0.51 g
 Phenylalanine 0.85 g
 Proline 0.91 g
 Serine 0.83 g
 Threonine 0.95 g
 Tryptophan 0.2 g
 Tyrosine 0.69 g
 Valine 1.08 g

Carbohydrates

Name Amount %DV
Carbohydrate 1.15 g 0%
Dietary Fiber 0 g 0%
Sugars 1.15 g
Starch
 Sucrose 0.32 g
 Glucose (Dextrose) 0.63 g
 Fructose 0.21 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.7 g 6%
Saturated fat 1.54 g 8%
Monounsaturated fat 2.13 g
Polyunsaturated fat 0.63 g
Trans-fatty acids 0.04 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.53 g

Sterols

Name Amount %DV
Cholesterol 66 mg 22%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 94 mg 17%
Water 69.53 g
Ash 3.49 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.