Nutrition Facts
Serving size 100g
Amount Per Serving
179
Calories
% Daily Value*
16%
Total Fat 12.13g
20%
Saturated Fat 3.98g
Trans Fat 0.1g
19%
Cholesterol 58mg
43%
Sodium 990mg
0%
Total Carbohydrate 1.35g
0%
Dietary Fiber 0g
Total Sugars 0.88g
32%
Protein 16.09g
0%
Vitamin D 0mcg
1%
Calcium 9mg
4%
Iron 0.64mg
5%
Potassium 213mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 179 calories per 100g serving. 61% of its calories come from fat, 36% come from protein, and 3% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 179 kcal | 9% |
| From Fat | 109.2 kcal | |
| From Carbs | 5.4 kcal | |
| From Protein | 64.4 kcal |
Nutritional Information
- Food: Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 10 mcg | 1% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 3.82 mg | 24% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.53 mcg | 22% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.64 mg | 4% |
| Zinc | 1.56 mg | 14% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 205 mg | 16% |
| Potassium | 213 mg | 5% |
| Selenium | 36 mcg | 65% |
| Sodium | 990 mg | 43% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.09 g | 32% |
| Alanine | 0.95 g | |
| Arginine | 1.02 g | |
| Aspartic acid | 1.4 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 2.29 g | |
| Glycine | 0.87 g | |
| Histidine | 0.7 g | |
| Hydroxyproline | 0.12 g | |
| Isoleucine | 0.72 g | |
| Leucine | 1.28 g | |
| Lysine | 1.34 g | |
| Methionine | 0.38 g | |
| Phenylalanine | 0.64 g | |
| Proline | 0.7 g | |
| Serine | 0.63 g | |
| Threonine | 0.71 g | |
| Tryptophan | 0.15 g | |
| Tyrosine | 0.52 g | |
| Valine | 0.81 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.35 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.88 g | |
| Starch | — | |
| Sucrose | 0.22 g | |
| Glucose (Dextrose) | 0.51 g | |
| Fructose | 0.15 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.13 g | 16% |
| Saturated fat | 3.98 g | 20% |
| Monounsaturated fat | 5.47 g | |
| Polyunsaturated fat | 1.59 g | |
| Trans-fatty acids | 0.1 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.06 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 58 mg | 19% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 72.4 mg | 13% |
| Water | 67.5 g | |
| Ash | 2.93 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.