Nutrition Facts
Serving size 100g
Amount Per Serving
186
Calories
% Daily Value*
15%
Total Fat 11.48g
19%
Saturated Fat 3.78g
Trans Fat 0.09g
22%
Cholesterol 67mg
51%
Sodium 1181mg
0%
Total Carbohydrate 1.15g
0%
Dietary Fiber 0g
Total Sugars 1.03g
39%
Protein 19.46g
0%
Vitamin D 0mcg
1%
Calcium 10mg
5%
Iron 0.82mg
5%
Potassium 254mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 186 calories per 100g serving. 55.7% of its calories come from fat, 41.8% come from protein, and 2.5% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 186 kcal | 9% |
| From Fat | 103.6 kcal | |
| From Carbs | 4.6 kcal | |
| From Protein | 77.8 kcal |
Nutritional Information
- Food: Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 12 mcg | 1% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.9 mg | 24% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 0.47 mcg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.82 mg | 5% |
| Zinc | 1.95 mg | 18% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 213 mg | 17% |
| Potassium | 254 mg | 5% |
| Selenium | 39.4 mcg | 72% |
| Sodium | 1181 mg | 51% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.46 g | 39% |
| Alanine | 1.15 g | |
| Arginine | 1.24 g | |
| Aspartic acid | 1.7 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 2.77 g | |
| Glycine | 1.05 g | |
| Histidine | 0.85 g | |
| Hydroxyproline | 0.13 g | |
| Isoleucine | 0.87 g | |
| Leucine | 1.55 g | |
| Lysine | 1.63 g | |
| Methionine | 0.46 g | |
| Phenylalanine | 0.78 g | |
| Proline | 0.84 g | |
| Serine | 0.76 g | |
| Threonine | 0.86 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.62 g | |
| Valine | 0.98 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.15 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.03 g | |
| Starch | — | |
| Sucrose | 0.27 g | |
| Glucose (Dextrose) | 0.58 g | |
| Fructose | 0.18 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.48 g | 15% |
| Saturated fat | 3.78 g | 19% |
| Monounsaturated fat | 5.26 g | |
| Polyunsaturated fat | 1.48 g | |
| Trans-fatty acids | 0.09 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.06 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 67 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 80.4 mg | 15% |
| Water | 64.6 g | |
| Ash | 3.3 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.