Nutrition Facts
Serving size 100g
Amount Per Serving
468
Calories
% Daily Value*
45%
Total Fat 35.09g
60%
Saturated Fat 11.96g
Trans Fat 0.14g
33%
Cholesterol 99mg
73%
Sodium 1684mg
1%
Total Carbohydrate 1.7g
0%
Dietary Fiber 0g
Total Sugars 0g
68%
Protein 33.92g
2%
Vitamin D 0.4mcg
1%
Calcium 11mg
5%
Iron 0.95mg
11%
Potassium 499mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 468 calories per 100g serving. 67.6% of its calories come from fat, 30.9% come from protein, and 1.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 468 kcal | 23% |
| From Fat | 316.6 kcal | |
| From Carbs | 6.6 kcal | |
| From Protein | 144.8 kcal |
Nutritional Information
- Food: Pork, cured, bacon, pre-sliced, cooked, pan-fried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 11 mcg | 1% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 10.46 mg | 65% |
| Pantothenic acid (B5) | 1.1 mg | 22% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 1.09 mcg | 45% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.95 mg | 5% |
| Zinc | 3.06 mg | 28% |
| Magnesium | 31 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 388 mg | 31% |
| Potassium | 499 mg | 11% |
| Selenium | 50.7 mcg | 92% |
| Sodium | 1684 mg | 73% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 33.92 g | 68% |
| Alanine | 1.96 g | |
| Arginine | 2.2 g | |
| Aspartic acid | 3.2 g | |
| Cystine | 0.39 g | |
| Glutamic acid | 5.22 g | |
| Glycine | 1.54 g | |
| Histidine | 1.39 g | |
| Hydroxyproline | 0.12 g | |
| Isoleucine | 1.62 g | |
| Leucine | 2.81 g | |
| Lysine | 3.04 g | |
| Methionine | 0.94 g | |
| Phenylalanine | 1.42 g | |
| Proline | 1.38 g | |
| Serine | 1.43 g | |
| Threonine | 1.5 g | |
| Tryptophan | 0.41 g | |
| Tyrosine | 1.35 g | |
| Valine | 1.73 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.7 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 35.09 g | 45% |
| Saturated fat | 11.96 g | 60% |
| Monounsaturated fat | 15.53 g | |
| Polyunsaturated fat | 6.11 g | |
| Trans-fatty acids | 0.14 g | |
| Omega-3 fatty acids | 0.29 g | |
| Omega-6 fatty acids | 5.52 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 99 mg | 33% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 89.5 mg | 16% |
| Water | 23.65 g | |
| Ash | 5.64 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.