Nutrition Facts
Serving size 100g
Amount Per Serving
541
Calories
% Daily Value*
54%
Total Fat 41.78g
69%
Saturated Fat 13.74g
Trans Fat 0g
37%
Cholesterol 110mg
45%
Sodium 1030mg
1%
Total Carbohydrate 1.43g
0%
Dietary Fiber 0g
Total Sugars 0g
74%
Protein 37.04g
5%
Vitamin D 1mcg
1%
Calcium 11mg
8%
Iron 1.44mg
12%
Potassium 565mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 541 calories per 100g serving. 69.7% of its calories come from fat, 29.2% come from protein, and 1.0% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 541 kcal | 27% |
| From Fat | 377.3 kcal | |
| From Carbs | 5.5 kcal | |
| From Protein | 158.2 kcal |
Nutritional Information
- Food: Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 11 mcg | 1% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 11.1 mg | 69% |
| Pantothenic acid (B5) | 1.17 mg | 23% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 1.23 mcg | 51% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 mcg | 5% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.44 mg | 8% |
| Zinc | 3.5 mg | 32% |
| Magnesium | 33 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 533 mg | 43% |
| Potassium | 565 mg | 12% |
| Selenium | 62 mcg | 113% |
| Sodium | 1030 mg | 45% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 37.04 g | 74% |
| Alanine | 2.37 g | |
| Arginine | 2.4 g | |
| Aspartic acid | 3.48 g | |
| Cystine | 0.41 g | |
| Glutamic acid | 5.45 g | |
| Glycine | 2.6 g | |
| Histidine | 1.39 g | |
| Hydroxyproline | 0.65 g | |
| Isoleucine | 1.74 g | |
| Leucine | 2.88 g | |
| Lysine | 3.07 g | |
| Methionine | 0.82 g | |
| Phenylalanine | 1.47 g | |
| Proline | 2.03 g | |
| Serine | 1.41 g | |
| Threonine | 1.45 g | |
| Tryptophan | 0.31 g | |
| Tyrosine | 1.16 g | |
| Valine | 1.97 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.43 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 41.78 g | 54% |
| Saturated fat | 13.74 g | 69% |
| Monounsaturated fat | 18.52 g | |
| Polyunsaturated fat | 4.55 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.2 g | |
| Omega-6 fatty acids | 4.19 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 110 mg | 37% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 123.2 mg | 22% |
| Water | 12.32 g | |
| Ash | 7.43 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.