POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Nutrition Facts
Serving size 100g
Amount Per Serving
212

Calories

% Daily Value*
12%

Total Fat 9.42g

15%

Saturated Fat 3.08g

Trans Fat 0.2g
52%

Cholesterol 156mg

35%

Sodium 814mg

1%

Total Carbohydrate 2.9g

0%

Dietary Fiber 0g

Total Sugars 0g
58%

Protein 28.94g

0%

Vitamin D 0mcg

3%

Calcium 38mg

5%

Iron 0.92mg

7%

Potassium 314mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 212 calories per 100g serving. 54.6% of its calories come from protein, 39.9% come from fat, and 5.5% come from carbs.

Name Amount %DV
Total Calories 212 kcal 11%
 From Fat 84.6 kcal
 From Carbs 11.6 kcal
 From Protein 115.8 kcal

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Nutritional Value And Calories

Nutritional Information

  • Food: POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 10 mcg 1%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.3 mg 23%
Niacin (B3) 8.13 mg 51%
Pantothenic acid (B5) 1.35 mg 27%
Vitamin B6 0.3 mg 18%
Folate (B9) 0%
Vitamin B12 0.75 mcg 31%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0.39 mg 3%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 38 mg 3%
Iron 0.92 mg 5%
Zinc 2.02 mg 18%
Magnesium 26 mg 6%
Manganese 0.04 mg 2%
Copper 0.09 mg 10%
Phosphorus 188 mg 15%
Potassium 314 mg 7%
Selenium 42.7 mcg 78%
Sodium 814 mg 35%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.94 g 58%
 Alanine 1.65 g
 Arginine 1.64 g
 Aspartic acid 1.97 g
 Cystine 0.34 g
 Glutamic acid 6.77 g
 Glycine 2.43 g
 Histidine 0.69 g
 Hydroxyproline 0.77 g
 Isoleucine 0.85 g
 Leucine 1.76 g
 Lysine 1.25 g
 Methionine 0.42 g
 Phenylalanine 1.11 g
 Proline 2.32 g
 Serine 1.13 g
 Threonine 0.95 g
 Tryptophan 0.22 g
 Tyrosine 0.89 g
 Valine 1.05 g

Carbohydrates

Name Amount %DV
Carbohydrate 2.9 g 1%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.42 g 12%
Saturated fat 3.08 g 15%
Monounsaturated fat 4.02 g
Polyunsaturated fat 1.39 g
Trans-fatty acids 0.2 g
Omega-3 fatty acids 0.07 g
Omega-6 fatty acids 1.18 g

Sterols

Name Amount %DV
Cholesterol 156 mg 52%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 141.2 mg 26%
Water 55.85 g
Ash 2.89 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.