Nutrition Facts
Serving size 100g
Amount Per Serving
274
Calories
% Daily Value*
21%
Total Fat 16.47g
29%
Saturated Fat 5.76g
Trans Fat 0.49g
33%
Cholesterol 98mg
23%
Sodium 540mg
4%
Total Carbohydrate 9.83g
1%
Dietary Fiber 0.4g
Total Sugars 0g
43%
Protein 21.67g
0%
Vitamin D 0mcg
2%
Calcium 23mg
4%
Iron 0.74mg
6%
Potassium 283mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 274 calories per 100g serving. 54.0% of its calories come from fat, 31.6% come from protein, and 14.3% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 274 kcal | 14% |
| From Fat | 148.0 kcal | |
| From Carbs | 39.3 kcal | |
| From Protein | 86.7 kcal |
Nutritional Information
- Food: POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 16 mcg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 8.99 mg | 56% |
| Pantothenic acid (B5) | 1.4 mg | 28% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.36 mcg | 15% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 0.74 mg | 4% |
| Zinc | 0.76 mg | 7% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.11 mg | 5% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 191 mg | 15% |
| Potassium | 283 mg | 6% |
| Selenium | 29.4 mcg | 53% |
| Sodium | 540 mg | 23% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.67 g | 43% |
| Alanine | 1.24 g | |
| Arginine | 1.23 g | |
| Aspartic acid | 1.47 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 5.07 g | |
| Glycine | 1.82 g | |
| Histidine | 0.52 g | |
| Hydroxyproline | 0.59 g | |
| Isoleucine | 0.64 g | |
| Leucine | 1.32 g | |
| Lysine | 0.94 g | |
| Methionine | 0.31 g | |
| Phenylalanine | 0.83 g | |
| Proline | 1.74 g | |
| Serine | 0.84 g | |
| Threonine | 0.71 g | |
| Tryptophan | 0.17 g | |
| Tyrosine | 0.66 g | |
| Valine | 0.79 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 9.83 g | 4% |
| Dietary Fiber | 0.4 g | 1% |
| Sugars | 0 g | |
| Starch | 7.87 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.47 g | 21% |
| Saturated fat | 5.76 g | 29% |
| Monounsaturated fat | 7.28 g | |
| Polyunsaturated fat | 1.83 g | |
| Trans-fatty acids | 0.49 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 98 mg | 33% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 49.48 g | |
| Ash | 2.55 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.