popcorn, oil-popped, microwave, regular flavor, no trans fat

Nutrition Facts
Serving size 100g
Amount Per Serving
583

Calories

% Daily Value*
56%

Total Fat 43.55g

34%

Saturated Fat 6.82g

Trans Fat 0g
0%

Cholesterol 0mg

40%

Sodium 909mg

16%

Total Carbohydrate 45.06g

29%

Dietary Fiber 8.1g

Total Sugars 0.46g
15%

Protein 7.29g

0%

Vitamin D 0mcg

0%

Calcium 4mg

11%

Iron 1.98mg

4%

Potassium 182mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 583 calories per 100g serving. 65.7% of its calories come from fat, 30.9% come from carbs, and 3.4% come from protein.

Name Amount %DV
Total Calories 583 kcal 29%
 From Fat 383.1 kcal
 From Carbs 180.2 kcal
 From Protein 19.7 kcal

popcorn, oil-popped, microwave, regular flavor, no trans fat Nutritional Value And Calories

Nutritional Information

  • Food: popcorn, oil-popped, microwave, regular flavor, no trans fat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 8 mcg 1%
Thiamin (B1) 0.13 mg 11%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 1.2 mg 8%
Pantothenic acid (B5) 0.23 mg 5%
Vitamin B6 0.11 mg 6%
Folate (B9) 25 mcg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.43 mg 16%
Vitamin K 4.1 mcg 3%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 1.98 mg 11%
Zinc 3.1 mg 28%
Magnesium 79 mg 19%
Manganese 0.63 mg 27%
Copper 0.16 mg 18%
Phosphorus 199 mg 16%
Potassium 182 mg 4%
Selenium 2.2 mcg 4%
Sodium 909 mg 40%
Flouride 6.3 mcg

Protein And Aminoacids

Name Amount %DV
Protein 7.29 g 15%
 Alanine 0.67 g
 Arginine 0.45 g
 Aspartic acid 0.63 g
 Cystine 0.16 g
 Glutamic acid 1.69 g
 Glycine 0.37 g
 Histidine 0.28 g
 Hydroxyproline
 Isoleucine 0.32 g
 Leucine 1.1 g
 Lysine 0.25 g
 Methionine 0.19 g
 Phenylalanine 0.44 g
 Proline 0.79 g
 Serine 0.43 g
 Threonine 0.34 g
 Tryptophan 0.06 g
 Tyrosine 0.37 g
 Valine 0.46 g

Carbohydrates

Name Amount %DV
Carbohydrate 45.06 g 16%
Dietary Fiber 8.1 g 29%
Sugars 0.46 g
Starch 34.4 g
 Sucrose 0.31 g
 Glucose (Dextrose) 0.07 g
 Fructose 0.07 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 43.55 g 56%
Saturated fat 6.82 g 34%
Monounsaturated fat 9.81 g
Polyunsaturated fat 23.19 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 12.6 mg 2%
Water 1.2 g
Ash 2.9 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.