Nutrition Facts
Serving size 100g
Amount Per Serving
535
Calories
% Daily Value*
39%
Total Fat 30.22g
73%
Saturated Fat 14.6g
Trans Fat 0.85g
0%
Cholesterol 0mg
33%
Sodium 763mg
21%
Total Carbohydrate 57.26g
36%
Dietary Fiber 10g
Total Sugars 0.3g
17%
Protein 8.38g
0%
Vitamin D 0mcg
2%
Calcium 23mg
11%
Iron 2.06mg
8%
Potassium 393mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 535 calories per 100g serving. 50.9% of its calories come from fat, 42.8% come from carbs, and 6.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 535 kcal | 27% |
| From Fat | 272.5 kcal | |
| From Carbs | 229.0 kcal | |
| From Protein | 33.5 kcal |
Nutritional Information
- Food: Popcorn, microwave, regular (butter) flavor, made with palm oil
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 9 mcg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.61 mg | 10% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate (B9) | 15 mcg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.91 mg | 19% |
| Vitamin K | 4.3 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2.06 mg | 11% |
| Zinc | 2.32 mg | 21% |
| Magnesium | 110 mg | 26% |
| Manganese | 0.77 mg | 33% |
| Copper | 0.2 mg | 22% |
| Phosphorus | 275 mg | 22% |
| Potassium | 393 mg | 8% |
| Selenium | 5.9 mcg | 11% |
| Sodium | 763 mg | 33% |
| Flouride | 0 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.38 g | 17% |
| Alanine | 0.65 g | |
| Arginine | 0.43 g | |
| Aspartic acid | 0.6 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 1.63 g | |
| Glycine | 0.36 g | |
| Histidine | 0.27 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.31 g | |
| Leucine | 1.06 g | |
| Lysine | 0.24 g | |
| Methionine | 0.18 g | |
| Phenylalanine | 0.43 g | |
| Proline | 0.76 g | |
| Serine | 0.41 g | |
| Threonine | 0.33 g | |
| Tryptophan | 0.06 g | |
| Tyrosine | 0.35 g | |
| Valine | 0.44 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 57.26 g | 21% |
| Dietary Fiber | 10 g | 36% |
| Sugars | 0.3 g | |
| Starch | 45.46 g | |
| Sucrose | 0.3 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 30.22 g | 39% |
| Saturated fat | 14.6 g | 73% |
| Monounsaturated fat | 10.54 g | |
| Polyunsaturated fat | 4.12 g | |
| Trans-fatty acids | 0.85 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 3.52 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | 0 mg | |
| Campesterol | 0 mg | |
| Stigmasterol | 0 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.4 mg | 3% |
| Water | 0.9 g | |
| Ash | 3.23 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.