Nutrition Facts
Serving size 100g
Amount Per Serving
429
Calories
% Daily Value*
12%
Total Fat 9.5g
7%
Saturated Fat 1.42g
Trans Fat 0g
0%
Cholesterol 0mg
21%
Sodium 490mg
27%
Total Carbohydrate 73.39g
51%
Dietary Fiber 14.2g
Total Sugars 0.54g
25%
Protein 12.6g
0%
Vitamin D 0mcg
1%
Calcium 11mg
13%
Iron 2.28mg
5%
Potassium 241mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Popcorn, microwave, low fat and sodium provides as many as 429 calories per 100g serving. 68.4% of its calories come from carbs, 19.8% come from fat, and 11.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 429 kcal | 21% |
| From Fat | 85.0 kcal | |
| From Carbs | 293.6 kcal | |
| From Protein | 50.4 kcal |
Nutritional Information
- Food: Popcorn, microwave, low fat and sodium
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 7 mcg | 1% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2.07 mg | 13% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 17 mcg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5.01 mg | 33% |
| Vitamin K | 15.7 mcg | 13% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2.28 mg | 13% |
| Zinc | 3.83 mg | 35% |
| Magnesium | 151 mg | 36% |
| Manganese | — | 0% |
| Copper | 0.55 mg | 61% |
| Phosphorus | 264 mg | 21% |
| Potassium | 241 mg | 5% |
| Selenium | 8.6 mcg | 16% |
| Sodium | 490 mg | 21% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.6 g | 25% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 73.39 g | 27% |
| Dietary Fiber | 14.2 g | 51% |
| Sugars | 0.54 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.5 g | 12% |
| Saturated fat | 1.42 g | 7% |
| Monounsaturated fat | 4.08 g | |
| Polyunsaturated fat | 3.57 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 20.2 mg | 4% |
| Water | 2.8 g | |
| Ash | 1.71 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.