Nutrition Facts
Serving size 100g
Amount Per Serving
402
Calories
% Daily Value*
8%
Total Fat 6.1g
6%
Saturated Fat 1.18g
Trans Fat 0.89g
0%
Cholesterol 0mg
25%
Sodium 571mg
28%
Total Carbohydrate 76.04g
49%
Dietary Fiber 13.6g
Total Sugars 0.65g
21%
Protein 10.72g
0%
Vitamin D 0mcg
1%
Calcium 14mg
16%
Iron 2.87mg
6%
Potassium 284mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
popcorn, microwave, 94% fat free provides as many as 402 calories per 100g serving. 75.7% of its calories come from carbs, 13.7% come from fat, and 10.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 402 kcal | 20% |
| From Fat | 54.9 kcal | |
| From Carbs | 304.2 kcal | |
| From Protein | 42.9 kcal |
Nutritional Information
- Food: popcorn, microwave, 94% fat free
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 13 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.1 mg | 13% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 18 mcg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 1.1 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2.87 mg | 16% |
| Zinc | 2.8 mg | 25% |
| Magnesium | 124 mg | 30% |
| Manganese | 1.08 mg | 47% |
| Copper | 0.26 mg | 29% |
| Phosphorus | 304 mg | 24% |
| Potassium | 284 mg | 6% |
| Selenium | 6.9 mcg | 13% |
| Sodium | 571 mg | 25% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.72 g | 21% |
| Alanine | 0.8 g | |
| Arginine | 0.31 g | |
| Aspartic acid | 0.8 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 2.12 g | |
| Glycine | 0.34 g | |
| Histidine | 0.24 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.39 g | |
| Leucine | 1.48 g | |
| Lysine | 0.35 g | |
| Methionine | 0.2 g | |
| Phenylalanine | 0.53 g | |
| Proline | 0.75 g | |
| Serine | 0.5 g | |
| Threonine | 0.37 g | |
| Tryptophan | 0.08 g | |
| Tyrosine | 0.4 g | |
| Valine | 0.52 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 76.04 g | 28% |
| Dietary Fiber | 13.6 g | 49% |
| Sugars | 0.65 g | |
| Starch | 59.75 g | |
| Sucrose | 0.65 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.1 g | 8% |
| Saturated fat | 1.18 g | 6% |
| Monounsaturated fat | 2.77 g | |
| Polyunsaturated fat | 2.22 g | |
| Trans-fatty acids | 0.89 g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 2.09 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 13 mg | 2% |
| Water | 4.22 g | |
| Ash | 2.91 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.