popcorn, cakes

Nutrition Facts
Serving size 100g
Amount Per Serving
384

Calories

% Daily Value*
4%

Total Fat 3.1g

2%

Saturated Fat 0.48g

Trans Fat 0g
0%

Cholesterol 0mg

13%

Sodium 288mg

29%

Total Carbohydrate 80.1g

10%

Dietary Fiber 2.9g

Total Sugars 0.72g
19%

Protein 9.7g

0%

Vitamin D 0mcg

1%

Calcium 9mg

10%

Iron 1.87mg

7%

Potassium 327mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

popcorn, cakes provides as many as 384 calories per 100g serving. 85.5% of its calories come from carbs, 7.6% come from protein, and 6.9% come from fat.

Name Amount %DV
Total Calories 384 kcal 19%
 From Fat 26.5 kcal
 From Carbs 328.4 kcal
 From Protein 29.1 kcal

popcorn, cakes Nutritional Value And Calories

Nutritional Information

  • Food: popcorn, cakes
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.18 mg 14%
Niacin (B3) 6.01 mg 38%
Pantothenic acid (B5) 0.43 mg 9%
Vitamin B6 0.18 mg 11%
Folate (B9) 18 mcg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.29 mg 2%
Vitamin K 1.1 mcg 1%

Minerals

Name Amount %DV
Calcium 9 mg 1%
Iron 1.87 mg 10%
Zinc 3.99 mg 36%
Magnesium 159 mg 38%
Manganese 0.98 mg 43%
Copper 0.57 mg 63%
Phosphorus 277 mg 22%
Potassium 327 mg 7%
Selenium 9.9 mcg 18%
Sodium 288 mg 13%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.7 g 19%
 Alanine 0.67 g
 Arginine 0.58 g
 Aspartic acid 0.77 g
 Cystine 0.16 g
 Glutamic acid 1.89 g
 Glycine 0.43 g
 Histidine 0.28 g
 Hydroxyproline
 Isoleucine 0.37 g
 Leucine 1.05 g
 Lysine 0.31 g
 Methionine 0.21 g
 Phenylalanine 0.49 g
 Proline 0.71 g
 Serine 0.48 g
 Threonine 0.36 g
 Tryptophan 0.09 g
 Tyrosine 0.39 g
 Valine 0.52 g

Carbohydrates

Name Amount %DV
Carbohydrate 80.1 g 29%
Dietary Fiber 2.9 g 10%
Sugars 0.72 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.1 g 4%
Saturated fat 0.48 g 2%
Monounsaturated fat 0.92 g
Polyunsaturated fat 1.35 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 22.4 mg 4%
Water 5 g
Ash 2 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.