Nutrition Facts
Serving size 100g
Amount Per Serving
83
Calories
% Daily Value*
2%
Total Fat 1.17g
1%
Saturated Fat 0.12g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
7%
Total Carbohydrate 18.7g
14%
Dietary Fiber 4g
Total Sugars 13.67g
3%
Protein 1.67g
0%
Vitamin D 0mcg
1%
Calcium 10mg
2%
Iron 0.3mg
5%
Potassium 236mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Pomegranates, raw provides 83 calories per 100g serving. 81.1% of its calories come from carbs, 12.2% come from fat, and 6.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 83 kcal | 4% |
| From Fat | 10.1 kcal | |
| From Carbs | 67.3 kcal | |
| From Protein | 5.6 kcal |
Nutritional Information
- Food: Pomegranates, raw
- Scientific Name: Punica granatum
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.29 mg | 2% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 38 mcg | 10% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 10.2 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 16.4 mcg | 14% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.35 mg | 3% |
| Magnesium | 12 mg | 3% |
| Manganese | 0.12 mg | 5% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 36 mg | 3% |
| Potassium | 236 mg | 5% |
| Selenium | 0.5 mcg | 1% |
| Sodium | 3 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.67 g | 3% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 18.7 g | 7% |
| Dietary Fiber | 4 g | 14% |
| Sugars | 13.67 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.17 g | 2% |
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.09 g | |
| Polyunsaturated fat | 0.08 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | 4 mg | |
| Campesterol | 1 mg | |
| Stigmasterol | 0 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 7.6 mg | 1% |
| Water | 77.93 g | |
| Ash | 0.53 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.