Nutrition Facts
Serving size 100g
Amount Per Serving
326
Calories
% Daily Value*
37%
Total Fat 28.72g
52%
Saturated Fat 10.33g
Trans Fat 0g
23%
Cholesterol 70mg
38%
Sodium 876mg
1%
Total Carbohydrate 1.63g
0%
Dietary Fiber 0g
Total Sugars 0g
28%
Protein 14.1g
0%
Vitamin D 0mcg
1%
Calcium 12mg
8%
Iron 1.44mg
5%
Potassium 237mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Polish sausage, pork provides as many as 326 calories per 100g serving. 79.6% of its calories come from fat, 18.5% come from protein, and 1.9% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 326 kcal | 16% |
| From Fat | 259.5 kcal | |
| From Carbs | 6.3 kcal | |
| From Protein | 60.2 kcal |
Nutritional Information
- Food: Polish sausage, pork
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 3.44 mg | 22% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 0.98 mcg | 41% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.44 mg | 8% |
| Zinc | 1.93 mg | 18% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.05 mg | 2% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 136 mg | 11% |
| Potassium | 237 mg | 5% |
| Selenium | 17.7 mcg | 32% |
| Sodium | 876 mg | 38% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.1 g | 28% |
| Alanine | 0.9 g | |
| Arginine | 0.93 g | |
| Aspartic acid | 1.29 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 2.12 g | |
| Glycine | 0.99 g | |
| Histidine | 0.44 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.61 g | |
| Leucine | 1.08 g | |
| Lysine | 1.11 g | |
| Methionine | 0.38 g | |
| Phenylalanine | 0.54 g | |
| Proline | 0.71 g | |
| Serine | 0.58 g | |
| Threonine | 0.59 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.44 g | |
| Valine | 0.68 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.63 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 28.72 g | 37% |
| Saturated fat | 10.33 g | 52% |
| Monounsaturated fat | 13.52 g | |
| Polyunsaturated fat | 3.08 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 70 mg | 23% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 53.15 g | |
| Ash | 2.4 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.