Nutrition Facts
Serving size 100g
Amount Per Serving
46
Calories
% Daily Value*
0%
Total Fat 0.28g
0%
Saturated Fat 0.02g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
4%
Total Carbohydrate 11.42g
5%
Dietary Fiber 1.4g
Total Sugars 9.92g
1%
Protein 0.7g
0%
Vitamin D 0mcg
0%
Calcium 6mg
1%
Iron 0.17mg
3%
Potassium 157mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Plums, raw provides just 46 calories per 100g serving. 89.3% of its calories come from carbs, 5.4% come from fat, and 5.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 46 kcal | 2% |
| From Fat | 2.5 kcal | |
| From Carbs | 41.1 kcal | |
| From Protein | 2.4 kcal |
Nutritional Information
- Food: Plums, raw
- Scientific Name: Prunus spp.
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 17 mcg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.42 mg | 3% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 9.5 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 6.4 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.17 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Magnesium | 7 mg | 2% |
| Manganese | 0.05 mg | 2% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 16 mg | 1% |
| Potassium | 157 mg | 3% |
| Selenium | 0 mcg | 0% |
| Sodium | 0 mg | 0% |
| Flouride | 2 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.7 g | 1% |
| Alanine | 0.03 g | |
| Arginine | 0.01 g | |
| Aspartic acid | 0.35 g | |
| Cystine | 0.0 g | |
| Glutamic acid | 0.04 g | |
| Glycine | 0.01 g | |
| Histidine | 0.01 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.01 g | |
| Leucine | 0.01 g | |
| Lysine | 0.02 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.01 g | |
| Proline | 0.03 g | |
| Serine | 0.02 g | |
| Threonine | 0.01 g | |
| Tryptophan | 0.01 g | |
| Tyrosine | 0.01 g | |
| Valine | 0.02 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 11.42 g | 4% |
| Dietary Fiber | 1.4 g | 5% |
| Sugars | 9.92 g | |
| Starch | 0 g | |
| Sucrose | 1.57 g | |
| Glucose (Dextrose) | 5.07 g | |
| Fructose | 3.07 g | |
| Lactose | 0 g | |
| Maltose | 0.08 g | |
| Galactose | 0.14 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.28 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.13 g | |
| Polyunsaturated fat | 0.04 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 7 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 1.9 mg | 0% |
| Water | 87.23 g | |
| Ash | 0.37 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.