Plums, dried (prunes), uncooked

Nutrition Facts
Serving size 100g
Amount Per Serving
240

Calories

% Daily Value*
0%

Total Fat 0.38g

0%

Saturated Fat 0.09g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 2mg

23%

Total Carbohydrate 63.88g

25%

Dietary Fiber 7.1g

Total Sugars 38.13g
4%

Protein 2.18g

0%

Vitamin D 0mcg

3%

Calcium 43mg

5%

Iron 0.93mg

16%

Potassium 732mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Plums, dried (prunes), uncooked provides as many as 240 calories per 100g serving. 95.8% of its calories come from carbs, 3% come from protein, and 1.1% come from fat.

Name Amount %DV
Total Calories 240 kcal 12%
 From Fat 2.7 kcal
 From Carbs 230.0 kcal
 From Protein 7.3 kcal

Plums, dried (prunes), uncooked Nutritional Value And Calories

Nutritional Information

  • Food: Plums, dried (prunes), uncooked
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 39 mcg 4%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 1.88 mg 12%
Pantothenic acid (B5) 0.42 mg 8%
Vitamin B6 0.2 mg 12%
Folate (B9) 4 mcg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.43 mg 3%
Vitamin K 59.5 mcg 50%

Minerals

Name Amount %DV
Calcium 43 mg 3%
Iron 0.93 mg 5%
Zinc 0.44 mg 4%
Magnesium 41 mg 10%
Manganese 0.3 mg 13%
Copper 0.28 mg 31%
Phosphorus 69 mg 6%
Potassium 732 mg 16%
Selenium 0.3 mcg 1%
Sodium 2 mg 0%
Flouride 4 mcg

Protein And Aminoacids

Name Amount %DV
Protein 2.18 g 4%
 Alanine 0.07 g
 Arginine 0.04 g
 Aspartic acid 0.8 g
 Cystine 0.01 g
 Glutamic acid 0.11 g
 Glycine 0.05 g
 Histidine 0.03 g
 Hydroxyproline
 Isoleucine 0.04 g
 Leucine 0.07 g
 Lysine 0.05 g
 Methionine 0.02 g
 Phenylalanine 0.05 g
 Proline 0.13 g
 Serine 0.06 g
 Threonine 0.05 g
 Tryptophan 0.03 g
 Tyrosine 0.02 g
 Valine 0.06 g

Carbohydrates

Name Amount %DV
Carbohydrate 63.88 g 23%
Dietary Fiber 7.1 g 25%
Sugars 38.13 g
Starch 5.11 g
 Sucrose 0.15 g
 Glucose (Dextrose) 25.46 g
 Fructose 12.45 g
 Lactose 0 g
 Maltose 0.06 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.38 g 0%
Saturated fat 0.09 g 0%
Monounsaturated fat 0.05 g
Polyunsaturated fat 0.06 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 10.1 mg 2%
Water 30.92 g
Ash 2.64 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.