Plums, dried (prunes), stewed, without added sugar

Nutrition Facts
Serving size 100g
Amount Per Serving
107

Calories

% Daily Value*
0%

Total Fat 0.16g

0%

Saturated Fat 0.01g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

10%

Total Carbohydrate 28.08g

11%

Dietary Fiber 3.1g

Total Sugars 24.98g
2%

Protein 0.96g

0%

Vitamin D 0mcg

1%

Calcium 19mg

2%

Iron 0.41mg

7%

Potassium 321mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 107 calories per 100g serving. 94.5% of its calories come from carbs, 3% come from protein, and 2.5% come from fat.

Name Amount %DV
Total Calories 107 kcal 5%
 From Fat 2.7 kcal
 From Carbs 101.1 kcal
 From Protein 3.2 kcal

Plums, dried (prunes), stewed, without added sugar Nutritional Value And Calories

Nutritional Information

  • Food: Plums, dried (prunes), stewed, without added sugar
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 17 mcg 2%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 0.72 mg 5%
Pantothenic acid (B5) 0.11 mg 2%
Vitamin B6 0.22 mg 13%
Folate (B9) 0 mcg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.19 mg 1%
Vitamin K 26.1 mcg 22%

Minerals

Name Amount %DV
Calcium 19 mg 1%
Iron 0.41 mg 2%
Zinc 0.19 mg 2%
Magnesium 18 mg 4%
Manganese 0.13 mg 6%
Copper 0.12 mg 13%
Phosphorus 30 mg 2%
Potassium 321 mg 7%
Selenium 0.1 mcg 0%
Sodium 1 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.96 g 2%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 28.08 g 10%
Dietary Fiber 3.1 g 11%
Sugars 24.98 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.16 g 0%
Saturated fat 0.01 g 0%
Monounsaturated fat 0.08 g
Polyunsaturated fat 0.03 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 4.4 mg 1%
Water 69.73 g
Ash 1.16 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.