Plums, dried (prunes), stewed, with added sugar

Nutrition Facts
Serving size 100g
Amount Per Serving
124

Calories

% Daily Value*
0%

Total Fat 0.22g

0%

Saturated Fat 0.02g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 2mg

12%

Total Carbohydrate 32.88g

14%

Dietary Fiber 3.8g

Total Sugars 0g
2%

Protein 1.09g

0%

Vitamin D 0mcg

2%

Calcium 21mg

6%

Iron 1.04mg

7%

Potassium 312mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 124 calories per 100g serving. 95.5% of its calories come from carbs, 3% come from protein, and 1.5% come from fat.

Name Amount %DV
Total Calories 124 kcal 6%
 From Fat 1.9 kcal
 From Carbs 118.4 kcal
 From Protein 3.7 kcal

Plums, dried (prunes), stewed, with added sugar Nutritional Value And Calories

Nutritional Information

  • Food: Plums, dried (prunes), stewed, with added sugar
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 14 mcg 2%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.09 mg 7%
Niacin (B3) 0.68 mg 4%
Pantothenic acid (B5) 0.1 mg 2%
Vitamin B6 0.2 mg 12%
Folate (B9) 0 mcg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 21 mg 2%
Iron 1.04 mg 6%
Zinc 0.22 mg 2%
Magnesium 19 mg 5%
Manganese 0.09 mg 4%
Copper 0.18 mg 20%
Phosphorus 33 mg 3%
Potassium 312 mg 7%
Selenium 1 mcg 2%
Sodium 2 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.09 g 2%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 32.88 g 12%
Dietary Fiber 3.8 g 14%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.22 g 0%
Saturated fat 0.02 g 0%
Monounsaturated fat 0.14 g
Polyunsaturated fat 0.05 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 65.08 g
Ash 0.73 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.