Plums, canned, purple, water pack, solids and liquids

Nutrition Facts
Serving size 100g
Amount Per Serving
41

Calories

% Daily Value*
0%

Total Fat 0.01g

0%

Saturated Fat 0.0g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

4%

Total Carbohydrate 11.03g

3%

Dietary Fiber 0.9g

Total Sugars 10.1g
1%

Protein 0.39g

0%

Vitamin D 0mcg

1%

Calcium 7mg

1%

Iron 0.16mg

3%

Potassium 126mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 41 calories per 100g serving. 96.6% of its calories come from carbs, 3.2% come from protein, almost 0% of calories come from fat.

Name Amount %DV
Total Calories 41 kcal 2%
 From Fat 0.1 kcal
 From Carbs 39.6 kcal
 From Protein 1.3 kcal

Plums, canned, purple, water pack, solids and liquids Nutritional Value And Calories

Nutritional Information

  • Food: Plums, canned, purple, water pack, solids and liquids
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 46 mcg 5%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.37 mg 2%
Pantothenic acid (B5) 0.07 mg 1%
Vitamin B6 0.03 mg 2%
Folate (B9) 3 mcg 1%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 4.3 mcg 4%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 0.16 mg 1%
Zinc 0.08 mg 1%
Magnesium 5 mg 1%
Manganese 0.03 mg 1%
Copper 0.04 mg 4%
Phosphorus 13 mg 1%
Potassium 126 mg 3%
Selenium 0 mcg 0%
Sodium 1 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.39 g 1%
 Alanine 0.01 g
 Arginine 0.01 g
 Aspartic acid 0.12 g
 Cystine 0.0 g
 Glutamic acid 0.02 g
 Glycine 0.01 g
 Histidine 0.01 g
 Hydroxyproline
 Isoleucine 0.01 g
 Leucine 0.01 g
 Lysine 0.01 g
 Methionine 0.0 g
 Phenylalanine 0.01 g
 Proline 0.02 g
 Serine 0.01 g
 Threonine 0.01 g
 Tryptophan
 Tyrosine 0.0 g
 Valine 0.01 g

Carbohydrates

Name Amount %DV
Carbohydrate 11.03 g 4%
Dietary Fiber 0.9 g 3%
Sugars 10.1 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.01 g 0%
Saturated fat 0.0 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.0 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 1.3 mg 0%
Water 88.35 g
Ash 0.23 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.