Nutrition Facts
Serving size 100g
Amount Per Serving
122
Calories
% Daily Value*
0%
Total Fat 0.35g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
12%
Total Carbohydrate 31.89g
6%
Dietary Fiber 1.7g
Total Sugars 17.51g
3%
Protein 1.3g
0%
Vitamin D 0mcg
0%
Calcium 3mg
3%
Iron 0.55mg
10%
Potassium 487mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Plantains, yellow, raw provides 122 calories per 100g serving. 94.1% of its calories come from carbs, 3.6% come from protein, and 2.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 122 kcal | 6% |
| From Fat | 2.8 kcal | |
| From Carbs | 114.8 kcal | |
| From Protein | 4.4 kcal |
Nutritional Information
- Food: Plantains, yellow, raw
- Scientific Name: Musa X paradisiaca
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 56 mcg | 6% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.67 mg | 4% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 22 mcg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 18.4 mg | 20% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 28.8 mcg | 24% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.55 mg | 3% |
| Zinc | 0.19 mg | 2% |
| Magnesium | 36 mg | 9% |
| Manganese | 0.14 mg | 6% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 32 mg | 3% |
| Potassium | 487 mg | 10% |
| Selenium | 1.5 mcg | 3% |
| Sodium | 4 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.3 g | 3% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 31.89 g | 12% |
| Dietary Fiber | 1.7 g | 6% |
| Sugars | 17.51 g | |
| Starch | 12 g | |
| Sucrose | 0.18 g | |
| Glucose (Dextrose) | 8.69 g | |
| Fructose | 8.64 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.35 g | 0% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 13.5 mg | 2% |
| Water | 65.2 g | |
| Ash | 1.15 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.