Plantains, yellow, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
122

Calories

% Daily Value*
0%

Total Fat 0.35g

0%

Saturated Fat 0g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 4mg

12%

Total Carbohydrate 31.89g

6%

Dietary Fiber 1.7g

Total Sugars 17.51g
3%

Protein 1.3g

0%

Vitamin D 0mcg

0%

Calcium 3mg

3%

Iron 0.55mg

10%

Potassium 487mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Plantains, yellow, raw provides 122 calories per 100g serving. 94.1% of its calories come from carbs, 3.6% come from protein, and 2.3% come from fat.

Name Amount %DV
Total Calories 122 kcal 6%
 From Fat 2.8 kcal
 From Carbs 114.8 kcal
 From Protein 4.4 kcal

Plantains, yellow, raw Nutritional Value And Calories

Nutritional Information

  • Food: Plantains, yellow, raw
  • Scientific Name: Musa X paradisiaca
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 56 mcg 6%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.08 mg 6%
Niacin (B3) 0.67 mg 4%
Pantothenic acid (B5) 0.3 mg 6%
Vitamin B6 0.24 mg 14%
Folate (B9) 22 mcg 6%
Vitamin B12 0 mcg 0%
Vitamin C 18.4 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.8 mcg 24%

Minerals

Name Amount %DV
Calcium 3 mg 0%
Iron 0.55 mg 3%
Zinc 0.19 mg 2%
Magnesium 36 mg 9%
Manganese 0.14 mg 6%
Copper 0.07 mg 8%
Phosphorus 32 mg 3%
Potassium 487 mg 10%
Selenium 1.5 mcg 3%
Sodium 4 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.3 g 3%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 31.89 g 12%
Dietary Fiber 1.7 g 6%
Sugars 17.51 g
Starch 12 g
 Sucrose 0.18 g
 Glucose (Dextrose) 8.69 g
 Fructose 8.64 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.35 g 0%
Saturated fat 0 g 0%
Monounsaturated fat 0 g
Polyunsaturated fat 0 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 13.5 mg 2%
Water 65.2 g
Ash 1.15 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.