Nutrition Facts
Serving size 100g
Amount Per Serving
155
Calories
% Daily Value*
0%
Total Fat 0.16g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
15%
Total Carbohydrate 41.37g
8%
Dietary Fiber 2.2g
Total Sugars 21.33g
3%
Protein 1.52g
0%
Vitamin D 0mcg
0%
Calcium 3mg
2%
Iron 0.28mg
10%
Potassium 477mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Plantains, yellow, baked provides 155 calories per 100g serving. 96.1% of its calories come from carbs, 3.3% come from protein, almost 0% of calories come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 155 kcal | 8% |
| From Fat | 1.0 kcal | |
| From Carbs | 148.9 kcal | |
| From Protein | 5.1 kcal |
Nutritional Information
- Food: Plantains, yellow, baked
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 45 mcg | 5% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.69 mg | 4% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 53 mcg | 13% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 16.4 mg | 18% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 12.9 mcg | 11% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.28 mg | 2% |
| Zinc | 0.21 mg | 2% |
| Magnesium | 41 mg | 10% |
| Manganese | 0.17 mg | 7% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 37 mg | 3% |
| Potassium | 477 mg | 10% |
| Selenium | 0 mcg | 0% |
| Sodium | 2 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.52 g | 3% |
| Alanine | 0.06 g | |
| Arginine | 0.08 g | |
| Aspartic acid | 0.12 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.1 g | |
| Glycine | 0.06 g | |
| Histidine | 0.13 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.04 g | |
| Leucine | 0.08 g | |
| Lysine | 0.07 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.05 g | |
| Proline | 0.07 g | |
| Serine | 0.06 g | |
| Threonine | 0.05 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | 0.03 g | |
| Valine | 0.04 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 41.37 g | 15% |
| Dietary Fiber | 2.2 g | 8% |
| Sugars | 21.33 g | |
| Starch | 17.93 g | |
| Sucrose | 13.72 g | |
| Glucose (Dextrose) | 3.79 g | |
| Fructose | 3.82 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.16 g | 0% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 12.7 mg | 2% |
| Water | 55.87 g | |
| Ash | 1.09 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.