Nutrition Facts
Serving size 100g
Amount Per Serving
309
Calories
% Daily Value*
15%
Total Fat 11.81g
18%
Saturated Fat 3.69g
Trans Fat 0.16g
0%
Cholesterol 0mg
0%
Sodium 2mg
18%
Total Carbohydrate 49.17g
13%
Dietary Fiber 3.5g
Total Sugars 3.63g
3%
Protein 1.5g
0%
Vitamin D 0mcg
0%
Calcium 4mg
4%
Iron 0.67mg
10%
Potassium 482mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Plantains, green, fried provides as many as 309 calories per 100g serving. 63.7% of its calories come from carbs, 34.4% come from fat, and 1.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 309 kcal | 15% |
| From Fat | 106.3 kcal | |
| From Carbs | 196.7 kcal | |
| From Protein | 6.0 kcal |
Nutritional Information
- Food: Plantains, green, fried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 60 mcg | 7% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.82 mg | 5% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 3.4 mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.67 mg | 4% |
| Zinc | 0.23 mg | 2% |
| Magnesium | 58 mg | 14% |
| Manganese | 0.19 mg | 8% |
| Copper | 0.18 mg | 20% |
| Phosphorus | 44 mg | 4% |
| Potassium | 482 mg | 10% |
| Selenium | — | 0% |
| Sodium | 2 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.5 g | 3% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 49.17 g | 18% |
| Dietary Fiber | 3.5 g | 13% |
| Sugars | 3.63 g | |
| Starch | 40.7 g | |
| Sucrose | 2.36 g | |
| Glucose (Dextrose) | 0.61 g | |
| Fructose | 0.66 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.81 g | 15% |
| Saturated fat | 3.69 g | 18% |
| Monounsaturated fat | 4.35 g | |
| Polyunsaturated fat | 2.7 g | |
| Trans-fatty acids | 0.16 g | |
| Omega-3 fatty acids | 0.24 g | |
| Omega-6 fatty acids | 2.36 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 36.08 g | |
| Ash | 1.44 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.